Ayurvedic Diet | Saumya Ayurveda

SAUMYA BLOG

Voted Top Ayurveda Blog, Top Ayurveda Website,

and Top Ayurveda Recipe Blog
Thanks Feedspot!

Dec 108 min read

Ayurveda Mucus Analysis: What Your Snot Says About Your Health

Understanding your body is an essential part of maintaining good health. One often overlooked yet vital aspect is mucus, which performs...

39 views

Oct 285 min read

Grounding Foods For Vata

Curled up in blankets, sipping on a warm cup of tea, feeling the comforting heat spread within you—ah, the simple joy of warmth. This...

125 views

Nov 1, 202310 min read

Ayurvedic Approach to Using Food as Medicine

Avoid the pitfalls of one-size-fits all eating fads. Learn a tailored approach to balance your doshas by turning your food into medicine.

829 views

Aug 10, 20238 min read

Cooling Foods in Ayurveda

Cooling foods to reduce Pitta, heat in your body and mind. Learn how to eat and drink your way out of excess Pitta. Food IS medicine.

14,680 views

Jul 20, 20234 min read

Authentic Ayurvedic Recipe for a Refreshing Coconut Mango Smoothie

Discover the perfect balance of taste and wellness with our Authentic Ayurvedic Coconut Mango Smoothie.

626 views

Let's Stay Connected!