Ayurvedic Nutrition | Saumya Ayurveda

SAUMYA BLOG

Voted Top Ayurveda Blog, Top Ayurveda Website,

and Top Ayurveda Recipe Blog
Thanks Feedspot!

Nov 209 min read

Ayurveda Flu and Cold Remedies

Ayurveda provides natural remedies for colds and flu. As the seasons shift and the holidays arrive, many people experience increased...

65 views

Nov 18 min read

5 Delicious Ayurveda Quinoa Protein Porridge Meals

Are you looking to kickstart your day with a delicious and nourishing meal that also aligns with the principles of Ayurveda? Look no...

92 views

Oct 285 min read

Grounding Foods For Vata

Curled up in blankets, sipping on a warm cup of tea, feeling the comforting heat spread within you—ah, the simple joy of warmth. This...

126 views

Oct 175 min read

Ayurveda: Food as Medicine

Ah, the power of Ayurveda food – a traditional system that views food as more than just sustenance, but rather as medicine for the body....

54 views

Nov 1, 202310 min read

Ayurvedic Approach to Using Food as Medicine

Avoid the pitfalls of one-size-fits all eating fads. Learn a tailored approach to balance your doshas by turning your food into medicine.

829 views

Nov 1, 20226 min read

Ayurvedic Curried Potato Leek Soup | For Balancing Vata, Pitta, and Kapha

Curried Potato Leek Soup for balancing Vata, Pitta, and Kapha doshas. A hearty, grounding, and nourishing meal.

836 views

Sep 24, 20225 min read

Mediterranean Brussel Sprouts | Gentle Ayurvedic Detox

Dating back to Ancient Rome and native to the Mediterranean region, this immune boosting vegetable is often over looked, but pay...

322 views

Let's Stay Connected!