Winter brings unique challenges, especially in places with a damp, chilly climate. If you experience long, wet winters, you probably know...

Discover Ayurvedic tips for natural weight management on Saumya's top Ayurveda blog. Reawaken your body's inner intelligence with Ayurveda.

Discover the top 5 herbs for balancing Kapha Dosha and explore how to easily incorporate these balancing herbs into your daily life.

Feeling sluggish and tired? Emotional eating? Weight gain? Cholesterol numbers creeping up? Pre-diabetic? You might have an Kapha imbalance.

Kapha season--it's a long one. Here's some tasty Ayurveda herbs and tools to get you through the last half and through spring. Explore...