Veena Haasl-Blilie6 days ago6 min readThe Best Yoga Poses for Vata Dosha: Ground and BalanceDo you find yourself constantly on the go, feeling scattered or anxious, and struggling to ground yourself in the present moment? These...
Veena Haasl-BlilieOct 285 min readGrounding Foods For VataCurled up in blankets, sipping on a warm cup of tea, feeling the comforting heat spread within you—ah, the simple joy of warmth. This...
Veena Haasl-BlilieOct 117 min readAyurveda Tips for Vata for a Good Night's SleepWere you sleeping like a baby all summer and with the arrival of autumn you're waking up at night? If you find yourself restless, tossing...
Veena Haasl-BlilieOct 96 min read9 Vata Rejuvenating Practices for FallGreetings to the season of refreshing air, golden foliage, and changing energies. As autumn reveals its colorful shades, it's crucial to...
Veena Haasl-BlilieOct 47 min readRecognizing Vata Imbalances: Understanding and OvercomingIf you’ve encountered episodes of anxiety, dry skin, gas, constipation, or felt generally overwhelmed or ungrounded, these apparently...
Veena Haasl-BlilieMay 19 min readVata Stool Analysis: What's a Vata Poo and What To Do?What is a Vata poo? 💩 Do you experience hard stools that are difficult to pass? Gas? Bloating? Incomplete bowel movements? Irregular?
