Veena Haasl-BlilieFeb 512 minDiscover the Best Pranayama Practices for Balancing Kapha EnergyFeeling sluggish and tired? Emotional eating? Weight gain? Pre-diabetic? Cholesterol numbers creeping up? Sinus congestion? Demotivated?
Veena Haasl-BlilieApr 14, 202114 minAyurveda Breathwork PranayamaThe way we breathe can change how energy flows through our bodies. These Prayanama breathing techniques for beginners can get you started.