As the seasons shift, many of us notice changes in our mood and physical well-being. Have you felt unusually anxious, dry, or restless as...

As the seasons shift, so can our internal balance. For individuals with a predominance of Vata dosha or Vata imbalance, the light, dry,...

As the vibrant colors of autumn envelop us and the air starts to carry a subtle chill, it's time to embrace the unique qualities of the...

What is a Vata poo? 💩 Do you experience hard stools that are difficult to pass? Gas? Bloating? Incomplete bowel movements? Irregular?

Have you wondered if you might have a Vata imbalance? 30 signs and symptoms of Vata imbalances in the body and mind.😟

Constipation? Gas? Pain? Bloat? Sense of incomplete elimination? Anxiety? Overwhelm? If you don't give a poop you'll want to start. 🧻

Discover the perfect recipe for Vata dosha balance with this Ayurvedic Carrot Ginger Soup. Warm, grounding, and nourishing.

Most people experience indigestion. Once you learn how to improve digestion with Ayurveda, you'll be able to get the relief you need.