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Dec 47 min read

4 Warming Vata-Pacifying Tea Blends to Balance Your Dosha

As the seasons shift, so can our internal balance. For individuals with a predominance of Vata dosha or Vata imbalance, the light, dry,...

204 views

Oct 75 min read

Vata Rejuvenating Beverages for Autumn

As the vibrant colors of autumn envelop us and the air starts to carry a subtle chill, it's time to embrace the unique qualities of the...

148 views

May 19 min read

Vata Stool Analysis: What's a Vata Poo and What To Do?

What is a Vata poo? 💩 Do you experience hard stools that are difficult to pass? Gas? Bloating? Incomplete bowel movements? Irregular?

279 views

Nov 6, 202218 min read

Optimal Elimination with Ayurveda

Constipation? Gas? Pain? Bloat? Sense of incomplete elimination? Anxiety? Overwhelm? If you don't give a poop you'll want to start. 🧻

1,011 views

Sep 29, 20215 min read

Ayurvedic Recipe: Vata Grounding Carrot Ginger Soup

Discover the perfect recipe for Vata dosha balance with this Ayurvedic Carrot Ginger Soup. Warm, grounding, and nourishing.

1,270 views

Feb 25, 20217 min read

5 Ayurveda Tips for Better Digestion

Most people experience indigestion. Once you learn how to improve digestion with Ayurveda, you'll be able to get the relief you need.

290 views

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