Discover the Best Pranayama Practices for Balancing Kapha Energy
Feeling sluggish and tired? Emotional eating? Weight gain? Pre-diabetic? Cholesterol numbers creeping up? Sinus congestion? Demotivated?
top of page
SAUMYA BLOG
Voted Top Ayurveda Blog, Top Ayurveda Website,
and Top Ayurveda Recipe Blog
Thanks Feedspot!
As seen in...
Search
Veena Haasl-Blilie
Nov 16, 20239 min read
Revitalize Your Being with Ayurvedic Cleansing Techniques
A comprehensive yet simple approach to Ayurvedic cleansing for your body, mind, and spirit. Ready to turn your food into medicine?
174 views
Veena Haasl-Blilie
Sep 3, 20236 min read
Wild List of Vata Imbalances
Have you wondered if you might have a Vata imbalance? 30 signs and symptoms of Vata imbalances in the body and mind.😟
5,284 views
Veena Haasl-Blilie
Jul 6, 20236 min read
Unlocking Your Mind and Body’s Potential with Ayurvedic Practices
Dosha is a Sanskrit term that directly translates to "that which darkens," or "that which speeds up the process of aging ." Imbalance in...
95 views
Veena Haasl-Blilie
Jan 15, 202312 min read
Top 10 Ayurvedic Tips for Mind and Brain Fitness
We seek balance in our mind and body to feel out best mentally, physically, and spiritually. If you’re experiencing a lack of focus,...
259 views
Veena Haasl-Blilie
Nov 27, 202214 min read
Ayurveda and Menstruation – Creating a Healthy Flow
Your menstrual cycle is a window into your wellbeing. According to Ayurveda, each month your cycle shows you which doshas are imbalanced.
4,358 views
Veena Haasl-Blilie
Nov 5, 20228 min read
Clearing Out Congestion: 9 Ayurvedic Treatments for Sinusitis
Discover the top 9 Ayurvedic treatments for sinusitis on the Saumya Blog. Clear congestion, breathe easier, and find relief.🤧
1,652 views
Veena Haasl-Blilie
Oct 22, 202213 min read
7 Ayurvedic Strategies to Reduce Anxiety and Overwhelm in Your Daily Life
It is common for us to constantly confront difficult situations. People around the world are experiencing heightened stress levels and...
687 views
Veena Haasl-Blilie
Oct 18, 202214 min read
Balancing Vata Dosha in Cold and Dry Northern Climates
When fall announces itself, it's time to balance Vata. Each months grows colder and drier 🥶 and that can quickly imbalance Vata. Now what?
593 views
Veena Haasl-Blilie
Oct 17, 202212 min read
How Can Meditation and Ayurveda Enhance Your Self-Care Routine?
Are you prepared to transition from a state of fight-flight-freeze to one of rest and relaxation? Discover how to harmonize Vata...
81 views
Veena Haasl-Blilie
Aug 19, 202211 min read
Nasya Oil Benefits | How to Use Nasya Oil for Greater Wellbeing
Nasya oil benefits include improved breathing, migraine relief, reduced anxiety, increased focus, and even better sleep. 👃🏽
3,780 views
Veena Haasl-Blilie
Aug 11, 202210 min read
The Power of Meditation for Nervous System Healing: How It Works.
Incorporate our quick two-minute meditation method into your daily routine, along with our 11-minute guided meditations, to transition...
247 views
Veena Haasl-Blilie
Jul 27, 20228 min read
Ayurveda and Pranayama (Breathwork)
Discover pranayama techniques to transition from fight-flight-freeze mode to the rest-restore-relax state, enabling you to feel...
172 views
Veena Haasl-Blilie
Jun 12, 20227 min read
Uncover the Connection: Ayurvedic Nail Assessment and Adrenal Health
What is Ayurvedic nail assessment? Here’s some important information and a question to ask ourselves--are we working our fingers to the...
253 views
Veena Haasl-Blilie
Oct 10, 202112 min read
7 Ayurvedic Treatments for Anxiety
If you’re feeling stressed out, anxious, or suffering from PTSD, Ayurveda can help. Learn the Ayurvedic approach to healing your mind.
587 views
Veena Haasl-Blilie
Sep 1, 20218 min read
Unlocking Inner Harmony: 4 Ayurvedic Steps for Mental and Emotional Health.
How to Use Ayurveda to Balance Your Mind, Body, and Spirit for Optimal Well-Being
120 views
Veena Haasl-Blilie
Aug 1, 20218 min read
How can Ayurveda help you embrace the Vata stage of life and look and feel younger?
The term Dosha refers to what causes darkening and speeds up the aging process. By bringing Vata, Pitta, and Kapha dosha into balance, we...
491 views
Veena Haasl-Blilie
Jul 11, 202116 min read
Anti-Aging with Ayurveda: 10 Ways to Prevent or Reverse Signs of Aging
Ayurveda can be used as an anti-aging treatment. Before turning to injectables & other toxic treatments, try these 10 anti-aging suggestions
4,890 views
Veena Haasl-Blilie
Apr 14, 202116 min read
Ayurveda Breathwork Pranayama
The way we breathe can change how energy flows through our bodies. These Prayanama breathing techniques for beginners can get you started.
3,769 views
Veena Haasl-Blilie
Apr 8, 20219 min read
The Healing Power of Ayurveda: Managing Asthma and Allergies Naturally
As plants begin to bloom, there's more pollen in the air, which is an allergy trigger Thankfully, Ayurveda can help asthma and allergies.
364 views
bottom of page