How to Use Ayurveda to Balance Your Mind, Body, and Spirit for Optimal Well-Being

The term Dosha refers to what causes darkening and speeds up the aging process. By bringing Vata, Pitta, and Kapha dosha into balance, we...

Ayurveda can be used as an anti-aging treatment. Before turning to injectables & other toxic treatments, try these 10 anti-aging suggestions

The way we breathe can change how energy flows through our bodies. These Prayanama breathing techniques for beginners can get you started.

As plants begin to bloom, there's more pollen in the air, which is an allergy trigger Thankfully, Ayurveda can help asthma and allergies.

Can stress and anxiety cause inflammation? While not all inflammation is caused by anxiety, studies show that stress and anxiety are linked.

Your morning sets the tone for your entire day. Building a morning routine with Ayurveda will help you to keep your stress levels in check.

When it comes to your own health, it's important to be proactive. Learn more about the best Ayurvedic medicine for men's health.

Many people struggle with chronic exhaustion, even after a full night of sleep. If you're always tired, Ayurveda could help you find relief.

Stress can take a serious toll on your health. Thankfully, you can get natural stress relief with Ayurveda.

What's the root cause of your headaches?😣

Natural anxiety remedies, such as Ayurvedic practices, can be an excellent way to calm feelings of anxiety and maintain your health.

"An estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives" according the National Institute of...