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SAUMYA BLOG
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How To Reduce Pitta In a Flash | Pitta Dosha Symptoms
As the temperatures rise and life gets more intense, Pitta dosha can flare up in our bodies and minds. Pitta spreads like wildfire.
Veena Haasl-Blilie
Mar 2414 min read
51 views

The Healing Power of Ayurvedic Food
Ayurveda emphasizes balance and harmony within the body and mind through balancing the doshas. This ancient practice holistically...
Veena Haasl-Blilie
Jan 248 min read
69 views

6 Winter Breakfast Bowls for Sustained Energy
As winter embraces us with its chilly grasp, the craving for warm and comforting meals rises. But while you indulge in cozy foods, it is...
Veena Haasl-Blilie
Jan 1510 min read
208 views

3 Free Ayurveda eBooks You Can Download from Award-winning Saumya Ayurveda
Ayurveda is an ancient holistic healing system that originated in India. It focuses on achieving balance within the mind, body, and...
Veena Haasl-Blilie
Jan 116 min read
112 views

1-on-1 Coaching Session: Foundational Digestion & Wellness Consultation
This new Saumya Ayurveda service is limited time offer good through February 2025 . Unlock the Secrets of Ayurvedic Food as Medicine. ...
Veena Haasl-Blilie
Jan 54 min read
6 views


Ayurveda Mucus Analysis: What Your Snot Says About Your Health
Understanding your body is an essential part of maintaining good health. One often overlooked yet vital aspect is mucus, which performs...
Veena Haasl-Blilie
Dec 10, 20248 min read
622 views

8 Vata-Balancing Soup Recipes to Keep You Cozy in November
In this post, we will explore eight tasty and nourishing Vata-balancing soup recipes. Each dish is crafted to keep your spirits high and...
Veena Haasl-Blilie
Nov 29, 20248 min read
276 views

Discover Saumya Ayurveda in Natural Awakening's "Seasonal Eating: How to Balance Doshas With the Right Foods."
Discover Saumya Ayurveda in Natural Awakening's "Seasonal Eating: How to Balance Doshas With the Right Foods."
Veena Haasl-Blilie
Jul 7, 20244 min read
119 views


Revitalize Your Being with Ayurvedic Cleansing Techniques
A comprehensive yet simple approach to Ayurvedic cleansing for your body, mind, and spirit. Ready to turn your food into medicine?
Veena Haasl-Blilie
Nov 16, 20239 min read
189 views


How to Balance Vata Dosha This Autumn with Vital Ayurveda Tips
Autumn marks a significant seasonal change, characterized by its striking and vibrant transformation and unpredictable weather that may...
Veena Haasl-Blilie
Sep 8, 202318 min read
1,038 views


Revitalize Your Body with Ayurveda Beet Soup: Perfect for Balancing Vata, Pitta, and Kapha Doshas
Beets are beneficial for all doshas when consumed properly. They are highly effective in cleansing the liver and blood by promoting bile...
Veena Haasl-Blilie
Aug 8, 20225 min read
2,278 views


Revive Your Energy with These Gluten and Dairy-Free Ayurvedic Protein Bars
Whip up a batch of these plant-based, protein-rich treats that are simple to prepare. They make a great alternative to quick snacks on...
Veena Haasl-Blilie
Jul 7, 20224 min read
166 views


Guide to Kapha Season | Late Winter - Spring
Discover how to thrive during Kapha Season with the Ayurvedic Guide. Explore Ayurvedic tools to balance Kapha during the latter part of...
Veena Haasl-Blilie
Apr 12, 202216 min read
2,115 views


Ayurvedic Nail Analysis: What Your Nails Are Pointing to About Your Health
Ayurvedic Nail Analysis. Fingernails can point to underlying health issues. Let's get to the point.👉🏽
Veena Haasl-Blilie
Mar 31, 202216 min read
27,964 views


Ayurvedic Cleanse: Easy and Effective Spring Tips
Spring is a time of transformation. Depending on your geography, the weather and the conditions around you, things can change drastically...
Veena Haasl-Blilie
Mar 28, 20228 min read
780 views


Unlocking the Secrets of Ayurvedic Kitchari: A Step-by-Step Recipe Guide
Kitchari is a cleansing comfort food that is the foundational to Ayurvedic diet and lifestyle. Customized spicing option for Vata, Pitta,...
Veena Haasl-Blilie
Feb 9, 202210 min read
316 views


Ayurvedic Recipe Yule Log Nog | Kapha Reducing and Immunity Building
It’s that wonderful time of the year—so enjoy! This festive version of our nourishing, Vata grounding night milk is great for a quiet...
Veena Haasl-Blilie
Dec 5, 20215 min read
93 views


Ayurvedic Recipe | Loose Weight While You Eat Kapha Reducing Kitchari
This quick and easy Ayurvedic dish is cleansing and promotes healthy metabolism and boosts digestion.
Veena Haasl-Blilie
Oct 20, 20219 min read
5,715 views


Vata Soothing Kitchari: Cleansing and Grounding
Kitchari is an ideal dish that serves as a form of medicine, especially effective during seasonal changes. It possesses characteristics...
Veena Haasl-Blilie
Sep 29, 20219 min read
3,086 views


Ayurvedic Recipe: Vata Grounding Carrot Ginger Soup
Discover the perfect recipe for Vata dosha balance with this Ayurvedic Carrot Ginger Soup. Warm, grounding, and nourishing.
Veena Haasl-Blilie
Sep 29, 20215 min read
1,576 views
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