Ayurveda emphasizes balance and harmony within the body and mind through balancing the doshas. This ancient practice holistically...

As winter embraces us with its chilly grasp, the craving for warm and comforting meals rises. But while you indulge in cozy foods, it is...

Ayurveda is an ancient holistic healing system that originated in India. It focuses on achieving balance within the mind, body, and...

This new Saumya Ayurveda service is limited time offer good through February 2025 . Unlock the Secrets of Ayurvedic Food as Medicine. ...

Understanding your body is an essential part of maintaining good health. One often overlooked yet vital aspect is mucus, which performs...

In this post, we will explore eight tasty and nourishing Vata-balancing soup recipes. Each dish is crafted to keep your spirits high and...

Discover Saumya Ayurveda in Natural Awakening's "Seasonal Eating: How to Balance Doshas With the Right Foods."

A comprehensive yet simple approach to Ayurvedic cleansing for your body, mind, and spirit. Ready to turn your food into medicine?

Autumn marks a significant seasonal change, characterized by its striking and vibrant transformation and unpredictable weather that may...

Beets are beneficial for all doshas when consumed properly. They are highly effective in cleansing the liver and blood by promoting bile...

Whip up a batch of these plant-based, protein-rich treats that are simple to prepare. They make a great alternative to quick snacks on...

Discover how to thrive during Kapha Season with the Ayurvedic Guide. Explore Ayurvedic tools to balance Kapha during the latter part of...

Ayurvedic Nail Analysis. Fingernails can point to underlying health issues. Let's get to the point.👉🏽

Spring is a time of transformation. Depending on your geography, the weather and the conditions around you, things can change drastically...

Kitchari is a cleansing comfort food that is the foundational to Ayurvedic diet and lifestyle. Customized spicing option for Vata, Pitta,...

It’s that wonderful time of the year—so enjoy! This festive version of our nourishing, Vata grounding night milk is great for a quiet...

This quick and easy Ayurvedic dish is cleansing and promotes healthy metabolism and boosts digestion.

Kitchari is an ideal dish that serves as a form of medicine, especially effective during seasonal changes. It possesses characteristics...

Discover the perfect recipe for Vata dosha balance with this Ayurvedic Carrot Ginger Soup. Warm, grounding, and nourishing.

Fall is officially here, meaning now is the time to focus on balancing Vata dosha. Here are 5 ways to keep Vata in balance this fall!