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Welcome to the Saumya Blog
I’m Veena Blilie—Certified Ayurvedic Practitioner, monk, and founder of Saumya Ayurveda. I'm so glad you're here.
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This blog is a quiet place to return to yourself. Inside, you’ll find Ayurvedic lifestyle practices, timeless wisdom, and nourishing recipes straight from my own kitchen.
I invite you to explore, reflect, and discover simple ways to cultivate greater balance, clarity, and ease in your life.
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If you feel called to take your journey deeper, I invite you to book a free 15-minute consultation. There are no obligations or strings attached. Just space to explore what's possible.
As seen in...

AYURVEDA 101
Start here to explore essential Ayurveda teachings—understanding the three doshas, the role of food and herbs, and time-tested lifestyle habits that support lifelong balance.
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