As the vibrant colors of autumn envelop us and the air starts to carry a subtle chill, it's time to embrace the unique qualities of the...

In the ancient healing system of Ayurveda, agni holds a crucial place as the cornerstone of bodily functions and overall health. Derived...

Eye palming is an ancient Ayurvedic technique for promoting deep relaxation and soothing dry, burning eyes, and calming the nervous...

Nasya oil benefits include improved breathing, migraine relief, reduced anxiety, increased focus, and even better sleep. 👃🏽

Do you wake up feeling rested, revitalized, and ready to go–or groggy, grumpy, and grabbing for the snooze button? 😴

Nasya oil helps cleanse and nourish our nasal passages to restore and balance Prana. Here's how to make Nasya part of your daily routine. 👃