Ayurveda: Food as Medicine
Ah, the power of Ayurveda food – a traditional system that views food as more than just sustenance, but rather as medicine for the body....
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Veena Haasl-Blilie
Oct 96 min read
9 Vata Rejuvenating Practices for Fall
Greetings to the season of refreshing air, golden foliage, and changing energies. As autumn reveals its colorful shades, it's crucial to...
114 views
Veena Haasl-Blilie
Sep 117 min read
Embrace Fall with Vata Balance
As the vibrant foliage starts to cover the ground with hues of amber and ruby, we welcome the beautiful season of fall with open arms....
59 views
Veena Haasl-Blilie
Sep 26 min read
Fall Foods for Balancing Vata Dosha
As autumn colors paint the world in hues of gold and copper, our bodies respond to the changing seasons in various ways. For those...
213 views
Veena Haasl-Blilie
Aug 264 min read
Top Ayurveda Lunches for Work
Finding the time to prepare a wholesome and balanced lunch for work can be challenging. However, prioritizing your health and well-being...
179 views
Veena Haasl-Blilie
Aug 214 min read
How to Make Ayurvedic Turmeric Lentil Soup with Coconut Milk
Welcome to a delightful journey of flavors and wellness with our Ayurvedic Turmeric Lentil Soup infused with creamy coconut milk. This...
149 views
Veena Haasl-Blilie
Aug 163 min read
Seasonal Ayurvedic Smoothie Recipe
Enjoy an Ayurvedic smoothie that will not only tantalize your taste buds but also support your dosha balance. So, let's cool off and...
108 views
Veena Haasl-Blilie
Aug 74 min read
How to Make a Refreshing Coconut Cucumber Cooler for Pitta Dosha
Pitta dosha represents the elements of fire and water in Ayurveda, and individuals with a predominant Pitta constitution (or Pitta...
99 views
Veena Haasl-Blilie
Aug 24 min read
Ayurvedic Ginger Thyme Lemonade
You wake up in the morning, feeling refreshed and ready to start your day on a healthful note. What better way to uplift your day than...
118 views
Veena Haasl-Blilie
Jun 204 min read
Ayurveda Cucumber Avocado Salad: A Refreshing Twist!
The intensity and qualities of summer are mirrored in your body and mind. You may feel motivated, fiery, and energized. Too much Pitta,...
225 views
Veena Haasl-Blilie
Jun 145 min read
Sip Your Way to Balance: Dosha-Balancing Summer Mocktail Recipes
Find equilibrium within your mind, body, and spirit with a glass of cooling and nourishing Ayurveda mocktails.
188 views
Veena Haasl-Blilie
Jun 145 min read
Refreshing Fennel Sharbat Recipe: Your go-to drink to cool down Pitta Dosha
This traditional Ayurvedic beverage known as Fennel Sharbat is cooling to Pitta dosha. Most mints are supportive of Vata, Pitta, and Kapha.
380 views
Veena Haasl-Blilie
Jun 135 min read
How to Make Refreshing Ayurvedic Mint Lemonade to Keep Your Pitta Cool
This traditional Ayurvedic cooling beverage is known as Pudina Sharbat. A refreshing drink made from mint and lemons. Easy and delicious.
300 views
Veena Haasl-Blilie
May 95 min read
How to Make a Refreshing Ayurveda Chickpea Lemon Vinaigrette Salad
A long, hot summer is predicted this year. Did you know that the foods you eat can help reduce Pitta and help you keep your cool?
198 views
Veena Haasl-Blilie
Apr 136 min read
Revitalize Your Body with This Ayurvedic Asparagus Lemon Cleansing Recipe.
Quick and easy to prepare, this well-known anti-oxidant promotes detoxification. Supports for all doshas.
168 views
Veena Haasl-Blilie
Mar 306 min read
How to Create an Ayurveda Dosha-Balancing Breakfast for a Healthy Start to Your Day.
Food is medicine. With Ayurveda's knowledge, you can balance your doshas with food. Avoid the pitfalls of one-size-fits-all approach.
405 views
Veena Haasl-Blilie
Feb 256 min read
Discover the Top 5 Herbs for Balancing Kapha Dosha in Ayurveda
Discover the top 5 herbs for balancing Kapha Dosha and explore how to easily incorporate these balancing herbs into your daily life.
633 views
Veena Haasl-Blilie
Feb 234 min read
How to Make the Perfect Ayurvedic Golden Milk Turmeric Latte
Discover the secret to creating the perfect Ayurvedic Golden Milk Turmeric Latte. Find balance and vitality with this superfood elixir.
388 views
Veena Haasl-Blilie
Feb 610 min read
Revive Your Energy with a Nourishing Bowl of Cleansing French Lentil Kitchari
Revitalize your body and mind with a comforting bowl of Cleansing French Lentil Kitchari. Discover the ancient healing power of Ayurveda.
265 views
Veena Haasl-Blilie
Feb 27 min read
Transform Your Health with Kapha Season Foods: A Guide to Food as Medicine
Feeling sluggish and tired? Emotional eating? Weight gain? Cholesterol numbers creeping up? Pre-diabetic? You might have an Kapha imbalance.
231 views
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