Veena Haasl-BlilieSep 14, 202314 min readAyurvedic Remedies for Alleviating Anxiety and StressAre you experiencing anxiety, fear, restlessness, lack of grounding, or poor sleep? These are some common signs of Vata imbalance in the...
Veena Haasl-BlilieSep 29, 20215 min readAromatic Ayurvedic Night Milk Recipe to Help You Sleep BetterBy incorporating Ayurvedic digestive herbs, also known as spices, to harmonize Vata and Pitta, this soothing bedtime milk has become a...