Veena Haasl-BlilieJul 176 min readAyurveda for Hot Flashes and Night Sweats: A Natural SolutionAre hot flashes and night sweats disrupting your daily life and affecting your sleep? Many women experience these discomforting symptoms...
Veena Haasl-BlilieAug 23, 20236 min readHot List of Common Pitta ImbalancesHave you wondered if you might have a Pitta imbalance? 35 signs of Pitta , heat imbalances in the body and mind and 14 resources to help...
Veena Haasl-BlilieApr 14, 202116 min readAyurveda Breathwork PranayamaThe way we breathe can change how energy flows through our bodies. These Prayanama breathing techniques for beginners can get you started.
Veena Haasl-BlilieMar 18, 202114 min readHow to Cool Pitta and Reduce Body Heat with AyurvedaAs the temperatures rise and life gets more intense, Pitta dosha can flare up in our bodies and minds. Pitta spreads like wildfire.
