It's time to enhance your immune system using Ayurveda. Discover the Ayurvedic herbs and techniques that can assist you in improving your...

Most of the Brussel sprouts, this time of the year come from the Baja region in Mexico. Let's boost immunity with this vitamin C packed...

Boost immunity with this vitamin C packed dish. Maple syrup provides important vitamins and minerals. Food is medicine, and medicine...

This delicious meal has a grounding effect on Vata and is satisfying for Pitta, while also providing immune support. Transform your meals...

Coughing, sneezing, constant throat clearing and blowing? Kapha season runs from late winter through spring. Read our guide and maintain...

It’s that wonderful time of the year—so enjoy! This festive version of our nourishing, Vata grounding night milk is great for a quiet...

Get rid of that cold feeling in your bones and prevent the common cold with our Ayurveda Immunity Boosting Spice Mix. It ignites your...

What we eat has a significant impact on our health. That's why these immunity boosting Ayurvedic foods should be a part of your diet.