Pitta is one of the three doshas in Ayurveda, representing the elements of fire and water. When Pitta is out of balance, it can lead to...

Today, a guest writer is contributing to the Saumya blog, discussing his journey through challenging times and Pitta dosha. This piece...

Eye palming is an ancient Ayurvedic technique for promoting deep relaxation and soothing dry, burning eyes, and calming the nervous...

According to Ayurveda, dry, red eyes are much more than an ocular surface issue. 👀 What are your eyes showing about what's going on inside?

Ayurvedic Nail Analysis. Fingernails can point to underlying health issues. Let's get to the point.👉🏽

Can stress and anxiety cause inflammation? While not all inflammation is caused by anxiety, studies show that stress and anxiety are linked.