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Veena Haasl-Blilie

Dec 22, 20247 min read

Reasons to Skip Ayurvedic Dosha Quiz

Ayurveda focuses on achieving wellness through understanding and balancing the doshas—Vata, Pitta, and Kapha. Many people turn to dosha...

37 views

Ayurvedic Winter Wellness for Cold & Dry Climates

Veena Haasl-Blilie

Dec 20, 20247 min read

Ayurvedic Winter Wellness for Cold & Dry Climates

Winter is here, and with it comes the chill and dryness that can take a toll on both body and mind. Cold winds and arid air can lead to...

66 views

How to Recognize Dosha Imbalances in Your Life

Veena Haasl-Blilie

Apr 11, 20248 min read

How to Recognize Dosha Imbalances in Your Life

Discover the signs of dosha imbalances and learn how to restore your balance. Explore Saumya Ayurveda's comprehensive guide.

1,468 views

Ayurvedic Foot Massage: Gain a Foothold On Your Health.

Veena Haasl-Blilie

Apr 8, 20247 min read

Ayurvedic Foot Massage: Gain a Foothold On Your Health.

Discover the healing power of Ayurvedic Foot Massage on the Saumya Blog. Ground your energy, and gain a foothold on your health today!

286 views

How to Create an Ayurveda Dosha-Balancing Breakfast for a Healthy Start to Your Day.

Veena Haasl-Blilie

Mar 30, 20246 min read

How to Create an Ayurveda Dosha-Balancing Breakfast for a Healthy Start to Your Day.

Food is medicine. With Ayurveda's knowledge, you can balance your doshas with food. Avoid the pitfalls of one-size-fits-all approach.

491 views

Discover the Top 5 Herbs for Balancing Kapha Dosha in Ayurveda

Veena Haasl-Blilie

Feb 25, 20246 min read

Discover the Top 5 Herbs for Balancing Kapha Dosha in Ayurveda

Discover the top 5 herbs for balancing Kapha Dosha and explore how to easily incorporate these balancing herbs into your daily life.

739 views

Transform Your Health with Kapha Season Foods: A Guide to Food as Medicine

Veena Haasl-Blilie

Feb 2, 20247 min read

Transform Your Health with Kapha Season Foods: A Guide to Food as Medicine

Feeling sluggish and tired? Emotional eating? Weight gain? Cholesterol numbers creeping up? Pre-diabetic? You might have an Kapha imbalance.

241 views

Veena Haasl-Blilie

Nov 27, 20236 min read

Sturdy List of Kapha Imbalances

Have you wondered if you might have a Kapha imbalance? Weight gain? Cholesterol? Allergies? Mucousy? Emotional eating? Pre-diabetic?

2,864 views

Revitalize Your Being with Ayurvedic Cleansing Techniques

Veena Haasl-Blilie

Nov 16, 20239 min read

Revitalize Your Being with Ayurvedic Cleansing Techniques

A comprehensive yet simple approach to Ayurvedic cleansing for your body, mind, and spirit. Ready to turn your food into medicine?

176 views

Revitalize Your Body with These 9 Ayurveda Home Detox Tools

Veena Haasl-Blilie

Oct 4, 202330 min read

Revitalize Your Body with These 9 Ayurveda Home Detox Tools

Toxins or ama can accumulate over time. This can lead to a dosha imbalances. Ayurveda home cleanse is a gentle way to rebalance doshas.

914 views

Ayurveda’s Healing Trifecta: a Framework for a Balanced Life

Veena Haasl-Blilie

Apr 10, 202313 min read

Ayurveda’s Healing Trifecta: a Framework for a Balanced Life

Establish a route to well-being and recovery using Food as Medicine, herbs, and Ayurvedic lifestyle techniques for your physical, mental,...

1,542 views

Delicious Ayurvedic Dandelion Greens Recipe

Veena Haasl-Blilie

Mar 5, 20235 min read

Delicious Ayurvedic Dandelion Greens Recipe

Ayurveda transforms food into medicine. Cleanse and detoxify your liver with this delicious dandelion recipe tailored to your dosha....

624 views

5 Ayurvedic Herbs to Balance Kapha During the Season

Veena Haasl-Blilie

Feb 5, 20235 min read

5 Ayurvedic Herbs to Balance Kapha During the Season

Kapha season--it's a long one. Here's some tasty Ayurveda herbs and tools to get you through the last half and through spring. Explore...

439 views

Ayurveda and Menstruation – Creating a Healthy Flow

Veena Haasl-Blilie

Nov 27, 202214 min read

Ayurveda and Menstruation – Creating a Healthy Flow

Your menstrual cycle is a window into your wellbeing. According to Ayurveda, each month your cycle shows you which doshas are imbalanced.

5,048 views

How to Make Baked Pears: A Delicious Ayurvedic Dessert for Every Dosha

Veena Haasl-Blilie

Nov 27, 20224 min read

How to Make Baked Pears: A Delicious Ayurvedic Dessert for Every Dosha

Delightful and nutritious, an ideal winter and holiday indulgence. Pears offer comfort to Vata, have a cooling effect on Pitta, and are...

440 views

Festive Ayurveda Lentil Loaf | For Vata, Pitta, and Kapha

Veena Haasl-Blilie

Nov 18, 20224 min read

Festive Ayurveda Lentil Loaf | For Vata, Pitta, and Kapha

Lentils are a nutritious choice. As per the Harvard School of Public Health , lentils are a low-sodium and low-saturated fat food, rich...

279 views

Ayurvedic Barley Soup for Enhanced Libido | For Vata, Pitta, and Kapha

Veena Haasl-Blilie

Nov 11, 20224 min read

Ayurvedic Barley Soup for Enhanced Libido | For Vata, Pitta, and Kapha

Ayurveda considers barley as one of the best foods for boosting libido due to its ability to improve circulation and provide strength....

858 views

Ayurveda Approach to a Better Sex Life | Tips for Vata, Pitta, and Kapha

Veena Haasl-Blilie

Nov 8, 202212 min read

Ayurveda Approach to a Better Sex Life | Tips for Vata, Pitta, and Kapha

Discover all the information you need about how Ayurveda views improving, enriching, and harmonizing one's sexual life. "The most...

3,862 views

Ayurvedic Curried Potato Leek Soup | For Balancing Vata, Pitta, and Kapha

Veena Haasl-Blilie

Nov 1, 20226 min read

Ayurvedic Curried Potato Leek Soup | For Balancing Vata, Pitta, and Kapha

Curried Potato Leek Soup for balancing Vata, Pitta, and Kapha doshas. A hearty, grounding, and nourishing meal.

857 views

Ayurvedic Roasted Beetroot | For Balancing Vata, Pitta and Kapha

Veena Haasl-Blilie

Oct 16, 20225 min read

Ayurvedic Roasted Beetroot | For Balancing Vata, Pitta and Kapha

Discover the benefits of Ayurvedic Roasted Beetroot for balancing Vata, Pitta, and Kapha doshas. Try this delicious recipe!

2,409 views

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