As winter slowly gives way to the first signs of spring, we enter the Kapha season. This transition comes with unique challenges and...

Kapha dosha is one of the three doshas in Ayurveda, and known for its qualities like heaviness, stability, and coolness. In a balanced...

Respiratory Kapha is a significant concept in Ayurvedic medicine, and understanding it can be crucial for maintaining your health....

Winter brings unique challenges, especially in places with a damp, chilly climate. If you experience long, wet winters, you probably know...

Feeling sluggish and tired? Emotional eating? Weight gain? Cholesterol numbers creeping up? Pre-diabetic? You might have an Kapha imbalance.

Have you wondered if you might have a Kapha imbalance? Weight gain? Cholesterol? Allergies? Mucousy? Emotional eating? Pre-diabetic?