As winter slowly gives way to the first signs of spring, we enter the Kapha season. This transition comes with unique challenges and...

Kapha dosha is one of the three doshas in Ayurveda, and known for its qualities like heaviness, stability, and coolness. In a balanced...

As the Kapha season arrives, many people face the challenge of sluggishness, darkness, and dampness. Kapha represents cool, heavy, and...

As winter embraces us with its chilly grasp, the craving for warm and comforting meals rises. But while you indulge in cozy foods, it is...

Discover the top 5 herbs for balancing Kapha Dosha and explore how to easily incorporate these balancing herbs into your daily life.

Feeling sluggish and tired? Emotional eating? Weight gain? Pre-diabetic? Cholesterol numbers creeping up? Sinus congestion? Demotivated?

Feeling sluggish and tired? Emotional eating? Weight gain? Cholesterol numbers creeping up? Pre-diabetic? You might have an Kapha imbalance.

Have you wondered if you might have a Kapha imbalance? Weight gain? Cholesterol? Allergies? Mucousy? Emotional eating? Pre-diabetic?

Ayurveda transforms food into medicine. Cleanse and detoxify your liver with this delicious dandelion recipe tailored to your dosha....

Kapha season--it's a long one. Here's some tasty Ayurveda herbs and tools to get you through the last half and through spring. Explore...

Delightful and nutritious, an ideal winter and holiday indulgence. Pears offer comfort to Vata, have a cooling effect on Pitta, and are...

Discover how to thrive during Kapha Season with the Ayurvedic Guide. Explore Ayurvedic tools to balance Kapha during the latter part of...

Coughing, sneezing, constant throat clearing and blowing? Kapha season runs from late winter through spring. Read our guide and maintain...

It’s that wonderful time of the year—so enjoy! This festive version of our nourishing, Vata grounding night milk is great for a quiet...

This quick and easy Ayurvedic dish is cleansing and promotes healthy metabolism and boosts digestion.

You’ve taken an online Ayurvedic dosha quiz, and found yourself more confused than ever. Now what are you to do? 🤔