Fall is a key seasonal transition for most people. Its dramatic and colorful shift can leave us feeling anxious, ungrounded, and yeah,...

Incorporate our quick two-minute meditation method into your daily routine, along with our 11-minute guided meditations, to transition...

Discover pranayama techniques to transition from fight-flight-freeze mode to the rest-restore-relax state, enabling you to feel...

What is an Ayurvedic Morning Routine? Here’s everything you need to know about how to build and benefit from an Ayurvedic Morning...

Ayurvedic evening rituals help us flow from a busy day to restful sleep. 🥱 Is there anything better than a good night's sleep?

Do you wake up feeling rested, revitalized, and ready to go–or groggy, grumpy, and grabbing for the snooze button? 😴

In addition to taking care of our bodies through nourishing meals, regular exercise, and routine check-ups, it's important to consider...

Learn Diaphragmatic Breathing and Change Your Life. Discover the power of diaphragmatic breathing to find calm, relaxation, and vitality.

If you’re feeling stressed out, anxious, or suffering from PTSD, Ayurveda can help. Learn the Ayurvedic approach to healing your mind.

Fall is officially here, meaning now is the time to focus on balancing Vata dosha. Here are 5 ways to keep Vata in balance this fall!

Millions of men around the world suffer from depression, and if you're one of them Ayurveda can help.

The vast majority of brain and mind-related changes we face are related to our lifestyle choices. In this article, we’ll cover proactive way

How to Use Ayurveda to Balance Your Mind, Body, and Spirit for Optimal Well-Being

"A healthy cycle is one you don't know you're getting other than it arrives on time." - Veena Explore more on the Saumya Blog , selected...

The term Dosha refers to what causes darkening and speeds up the aging process. By bringing Vata, Pitta, and Kapha dosha into balance, we...

Pitta stage is a long, demanding phase of life, and its important to attend to self-care during these decades. Dosha means that which...

Ayurveda has gained worldwide recognition as a holistic natural health system. This traditional method of promoting overall well-being...

Ayurveda can be used as an anti-aging treatment. Before turning to injectables & other toxic treatments, try these 10 anti-aging suggestions

You’ve taken an online Ayurvedic dosha quiz, and found yourself more confused than ever. Now what are you to do? 🤔

Ayurveda means the knowledge of life. It's a path to a lifetime of greater balance. Uncover the root cause of troubling symptoms,...