As the temperatures rise and life gets more intense, Pitta dosha can flare up in our bodies and minds. Pitta spreads like wildfire.

Pitta is one of the three doshas in Ayurveda, representing the elements of fire and water. When Pitta is out of balance, it can lead to...

Ayurveda focuses on achieving wellness through understanding and balancing the doshas—Vata, Pitta, and Kapha. Many people turn to dosha...

Diarrhea, a common digestive ailment that can leave us feeling uncomfortable and drained, often catches us off guard. While...

Ayurveda provides holistic approaches that may bring you natural relief from heartburn. Embracing Ayurveda.

In the hustle and bustle of our daily lives, amidst the heat of styling tools, stressful environmental factors, thyroid issues,...

Welcome, sun-kissed souls! Pitta season has been upon us, and it's time to shine with radiant skin that mirrors the endless summer days.

In the fast-paced world we live in, finding tranquility and balance through yog-asana is a gift we can give to ourselves. For individuals...

Are hot flashes and night sweats disrupting your daily life and affecting your sleep? Many women experience these discomforting symptoms...

Temperatures are rising, tempers are flaring, and we're all feeling the heat! It's time to relieve Pitta at the root cause.

In the journey towards achieving healthy and radiant skin, the relationship between menstrual hormones and acne plays a significant role....

The intensity and qualities of summer are mirrored in your body and mind. You may feel motivated, fiery, and energized. Too much Pitta,...

Are you a Pitta individual struggling to catch those precious zzz's and experience the rejuvenating power of a good night's sleep? Worry...

Did you know that being in the sun can aggravate Pitta dosha? You're familiar with sunbathing. Ready to try moon bathing? It cools...

This traditional Ayurvedic beverage known as Fennel Sharbat is cooling to Pitta dosha. Most mints are supportive of Vata, Pitta, and Kapha.

This traditional Ayurvedic cooling beverage is known as Pudina Sharbat. A refreshing drink made from mint and lemons. Easy and delicious.

This quick and easy beverage is a super cooling Pitta beverage.

A long, hot summer is predicted this year. Did you know that the foods you eat can help reduce Pitta and help you keep your cool?

Do you find yourself urgently looking for a restroom? Loose stools? Diarrhea? 💩 Hot stools?

Establish a route to well-being and recovery using Food as Medicine, herbs, and Ayurvedic lifestyle techniques for your physical, mental,...