Pitta is one of the three doshas in Ayurveda, representing the elements of fire and water. When Pitta is out of balance, it can lead to...

In the fast-paced world we live in, finding tranquility and balance through yog-asana is a gift we can give to ourselves. For individuals...

This traditional Ayurvedic cooling beverage is known as Pudina Sharbat. A refreshing drink made from mint and lemons. Easy and delicious.

Have you wondered if you might have a Pitta imbalance? 35 signs of Pitta , heat imbalances in the body and mind and 14 resources to help...

Cooling foods to reduce Pitta, heat in your body and mind. Learn how to eat and drink your way out of excess Pitta. Food IS medicine.

Looking for relief from heartburn, acid reflux, or GERD? Discover the power of Ayurveda treatment at Saumya Ayurveda. Book today! 🌶️