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How To Reduce Pitta In a Flash | Pitta Dosha Symptoms
As the temperatures rise and life gets more intense, Pitta dosha can flare up in our bodies and minds. Pitta spreads like wildfire.
Veena Haasl-Blilie
Mar 2414 min read
52 views

Winter Meditation: Practices for Dark Days
As winter arrives with its extended nights and chilly days, it can sometimes feel isolating. However, the essence of winter naturally...
Veena Haasl-Blilie
Dec 24, 20248 min read
37 views

Ayurvedic Winter Wellness for Cold & Dry Climates
Winter is here, and with it comes the chill and dryness that can take a toll on both body and mind. Cold winds and arid air can lead to...
Veena Haasl-Blilie
Dec 20, 20247 min read
125 views


Discover the Best Pranayama Practices for Balancing Kapha Energy
Feeling sluggish and tired? Emotional eating? Weight gain? Pre-diabetic? Cholesterol numbers creeping up? Sinus congestion? Demotivated?
Veena Haasl-Blilie
Feb 5, 202412 min read
376 views


Ayurvedic Secrets for Achieving Hormonal Harmony
Discover Ayurvedic secrets for achieving hormonal harmony. Balance your hormones naturally with simple, effective Ayurveda tips.
Veena Haasl-Blilie
Oct 22, 20238 min read
207 views


Hot List of Common Pitta Imbalances
Have you wondered if you might have a Pitta imbalance? 35 signs of Pitta , heat imbalances in the body and mind and 14 resources to help...
Veena Haasl-Blilie
Aug 23, 20236 min read
8,404 views


The Benefits of Nadi Shodhana: Alternate Nostril Breathwork Guide
This pranayama practice is suitable for most everyone and balances Vata, Pitta, and Kapha. It is a practice that is particularly helpful...
Veena Haasl-Blilie
May 27, 20239 min read
806 views


Ayurveda’s Healing Trifecta: a Framework for a Balanced Life
Establish a route to well-being and recovery using Food as Medicine, herbs, and Ayurvedic lifestyle techniques for your physical, mental,...
Veena Haasl-Blilie
Apr 10, 202313 min read
1,741 views


Navigating Men's Health Challenges: A Holistic Approach with Ayurveda
What are your health concerns? Anxiety? Stress? Hair loss? High cholesterol? Climbing blood pressure? Heartburn? Pre-diabetes? Men of all...
Veena Haasl-Blilie
Feb 14, 202314 min read
65 views


Top 10 Ayurvedic Tips for Mind and Brain Fitness
We seek balance in our mind and body to feel out best mentally, physically, and spiritually. If you’re experiencing a lack of focus,...
Veena Haasl-Blilie
Jan 15, 202312 min read
350 views


Ayurveda and Menstruation – Creating a Healthy Flow
Your menstrual cycle is a window into your wellbeing. According to Ayurveda, each month your cycle shows you which doshas are imbalanced.
Veena Haasl-Blilie
Nov 27, 202214 min read
5,839 views


How Can Meditation and Ayurveda Enhance Your Self-Care Routine?
Are you prepared to transition from a state of fight-flight-freeze to one of rest and relaxation? Discover how to harmonize Vata...
Veena Haasl-Blilie
Oct 17, 202212 min read
85 views


Ayurveda Treatment for Heartburn, Acid Reflux and GERD
Looking for relief from heartburn, acid reflux, or GERD? Discover the power of Ayurveda treatment at Saumya Ayurveda. Book today! 🌶️
Veena Haasl-Blilie
Sep 23, 202212 min read
10,210 views


The Power of Meditation for Nervous System Healing: How It Works.
Incorporate our quick two-minute meditation method into your daily routine, along with our 11-minute guided meditations, to transition...
Veena Haasl-Blilie
Aug 11, 202210 min read
292 views


Ayurveda and Pranayama (Breathwork)
Discover pranayama techniques to transition from fight-flight-freeze mode to the rest-restore-relax state, enabling you to feel...
Veena Haasl-Blilie
Jul 27, 20228 min read
193 views

Anti-Aging with Ayurveda: 10 Ways to Prevent or Reverse Signs of Aging
Ayurveda can be used as an anti-aging treatment. Before turning to injectables & other toxic treatments, try these 10 anti-aging suggestions
Veena Haasl-Blilie
Jul 11, 202116 min read
7,930 views


Ayurveda Breathwork Pranayama
The way we breathe can change how energy flows through our bodies. These Prayanama breathing techniques for beginners can get you started.
Veena Haasl-Blilie
Apr 14, 202116 min read
5,112 views


How to Cool Pitta and Reduce Body Heat with Ayurveda
As the temperatures rise and life gets more intense, Pitta dosha can flare up in our bodies and minds. Pitta spreads like wildfire.
Veena Haasl-Blilie
Mar 18, 202114 min read
42,978 views


How to Build an Ayurvedic Morning Routine
Your morning sets the tone for your entire day. Building a morning routine with Ayurveda will help you to keep your stress levels in check.
Veena Haasl-Blilie
Mar 15, 20218 min read
523 views


5 Ayurveda Tips for Better Digestion
Most people experience indigestion. Once you learn how to improve digestion with Ayurveda, you'll be able to get the relief you need.
Veena Haasl-Blilie
Feb 25, 20217 min read
311 views
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