As winter arrives with its extended nights and chilly days, it can sometimes feel isolating. However, the essence of winter naturally...

Winter is here, and with it comes the chill and dryness that can take a toll on both body and mind. Cold winds and arid air can lead to...

Feeling sluggish and tired? Emotional eating? Weight gain? Pre-diabetic? Cholesterol numbers creeping up? Sinus congestion? Demotivated?

Discover Ayurvedic secrets for achieving hormonal harmony. Balance your hormones naturally with simple, effective Ayurveda tips.

Have you wondered if you might have a Pitta imbalance? 35 signs of Pitta , heat imbalances in the body and mind and 14 resources to help...

This pranayama practice is suitable for most everyone and balances Vata, Pitta, and Kapha. It is a practice that is particularly helpful...

Establish a route to well-being and recovery using Food as Medicine, herbs, and Ayurvedic lifestyle techniques for your physical, mental,...

What are your health concerns? Anxiety? Stress? Hair loss? High cholesterol? Climbing blood pressure? Heartburn? Pre-diabetes? Men of all...

We seek balance in our mind and body to feel out best mentally, physically, and spiritually. If you’re experiencing a lack of focus,...

Your menstrual cycle is a window into your wellbeing. According to Ayurveda, each month your cycle shows you which doshas are imbalanced.

Are you prepared to transition from a state of fight-flight-freeze to one of rest and relaxation? Discover how to harmonize Vata...

Looking for relief from heartburn, acid reflux, or GERD? Discover the power of Ayurveda treatment at Saumya Ayurveda. Book today! 🌶️

Incorporate our quick two-minute meditation method into your daily routine, along with our 11-minute guided meditations, to transition...

Discover pranayama techniques to transition from fight-flight-freeze mode to the rest-restore-relax state, enabling you to feel...

Ayurveda can be used as an anti-aging treatment. Before turning to injectables & other toxic treatments, try these 10 anti-aging suggestions

The way we breathe can change how energy flows through our bodies. These Prayanama breathing techniques for beginners can get you started.

As the temperatures rise and life gets more intense, Pitta dosha can flare up in our bodies and minds. Pitta spreads like wildfire.

Your morning sets the tone for your entire day. Building a morning routine with Ayurveda will help you to keep your stress levels in check.

Most people experience indigestion. Once you learn how to improve digestion with Ayurveda, you'll be able to get the relief you need.

Natural anxiety remedies, such as Ayurvedic practices, can be an excellent way to calm feelings of anxiety and maintain your health.