Discover the Best Pranayama Practices for Balancing Kapha Energy
Feeling sluggish and tired? Emotional eating? Weight gain? Pre-diabetic? Cholesterol numbers creeping up? Sinus congestion? Demotivated?
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Veena Haasl-Blilie
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Ayurvedic Secrets for Achieving Hormonal Harmony
Discover Ayurvedic secrets for achieving hormonal harmony. Balance your hormones naturally with simple, effective Ayurveda tips.
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The Benefits of Nadi Shodhana: Alternate Nostril Breathwork Guide
This pranayama practice is suitable for most everyone and balances Vata, Pitta, and Kapha. It is a practice that is particularly helpful...
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Ayurveda’s Healing Trifecta: a Framework for a Balanced Life
Establish a route to well-being and recovery using Food as Medicine, herbs, and Ayurvedic lifestyle techniques for your physical, mental,...
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Navigating Men's Health Challenges: A Holistic Approach with Ayurveda
What are your health concerns? Anxiety? Stress? Hair loss? High cholesterol? Climbing blood pressure? Heartburn? Pre-diabetes? Men of all...
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Veena Haasl-Blilie
Jan 15, 202312 min read
Top 10 Ayurvedic Tips for Mind and Brain Fitness
We seek balance in our mind and body to feel out best mentally, physically, and spiritually. If you’re experiencing a lack of focus,...
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Veena Haasl-Blilie
Nov 27, 202214 min read
Ayurveda and Menstruation – Creating a Healthy Flow
Your menstrual cycle is a window into your wellbeing. According to Ayurveda, each month your cycle shows you which doshas are imbalanced.
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Veena Haasl-Blilie
Oct 17, 202212 min read
How Can Meditation and Ayurveda Enhance Your Self-Care Routine?
Are you prepared to transition from a state of fight-flight-freeze to one of rest and relaxation? Discover how to harmonize Vata...
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Veena Haasl-Blilie
Sep 23, 202212 min read
Ayurveda Treatment for Heartburn, Acid Reflux and GERD
Looking for relief from heartburn, acid reflux, or GERD? Discover the power of Ayurveda treatment at Saumya Ayurveda. Book today! 🌶️
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Veena Haasl-Blilie
Aug 11, 202210 min read
The Power of Meditation for Nervous System Healing: How It Works.
Incorporate our quick two-minute meditation method into your daily routine, along with our 11-minute guided meditations, to transition...
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Veena Haasl-Blilie
Jul 27, 20228 min read
Ayurveda and Pranayama (Breathwork)
Discover pranayama techniques to transition from fight-flight-freeze mode to the rest-restore-relax state, enabling you to feel...
172 views
Veena Haasl-Blilie
Jul 11, 202116 min read
Anti-Aging with Ayurveda: 10 Ways to Prevent or Reverse Signs of Aging
Ayurveda can be used as an anti-aging treatment. Before turning to injectables & other toxic treatments, try these 10 anti-aging suggestions
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Veena Haasl-Blilie
Apr 14, 202116 min read
Ayurveda Breathwork Pranayama
The way we breathe can change how energy flows through our bodies. These Prayanama breathing techniques for beginners can get you started.
3,769 views
Veena Haasl-Blilie
Mar 18, 202114 min read
How to Cool Pitta and Reduce Body Heat with Ayurveda
As the temperatures rise and life gets more intense, Pitta dosha can flare up in our bodies and minds. Pitta spreads like wildfire.
27,027 views
Veena Haasl-Blilie
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How to Build an Ayurvedic Morning Routine
Your morning sets the tone for your entire day. Building a morning routine with Ayurveda will help you to keep your stress levels in check.
467 views
Veena Haasl-Blilie
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5 Ayurveda Tips for Better Digestion
Most people experience indigestion. Once you learn how to improve digestion with Ayurveda, you'll be able to get the relief you need.
281 views
Veena Haasl-Blilie
Feb 4, 20219 min read
6 Natural Remedies to Manage Anxiety with Ayurveda
Natural anxiety remedies, such as Ayurvedic practices, can be an excellent way to calm feelings of anxiety and maintain your health.
406 views
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