Veena Haasl-BlilieOct 17, 202212 min readHow Can Meditation and Ayurveda Enhance Your Self-Care Routine?Are you prepared to transition from a state of fight-flight-freeze to one of rest and relaxation? Discover how to harmonize Vata...
Veena Haasl-BlilieJul 27, 20228 min readAyurveda and Pranayama (Breathwork)Discover pranayama techniques to transition from fight-flight-freeze mode to the rest-restore-relax state, enabling you to feel...
Veena Haasl-BlilieApr 26, 202213 min readHow to Detox Emotionally|10 Ayurvedic Practices for Emotional Cleansing In addition to taking care of our bodies through nourishing meals, regular exercise, and routine check-ups, it's important to consider...
