Relieve throat irritation, eradicate harmful microorganisms, and reduce mucus using these 10 easy-to-make Ayurvedic remedies specifically...

Cooling foods to reduce Pitta, heat in your body and mind. Learn how to eat and drink your way out of excess Pitta. Food IS medicine.

Dosha is a Sanskrit term that directly translates to "that which darkens," or "that which speeds up the process of aging ." Imbalance in...

Learn to make your life a continuous flow of meditation. “Whatever we do, we infuse meditation into that action, this is meditation...

This pranayama practice is suitable for most everyone and balances Vata, Pitta, and Kapha. It is a practice that is particularly helpful...

Learn about what the color of your mucus means and Ayurveda Remedies for Mucus and Congestion.👃🏼

We seek balance in our mind and body to feel out best mentally, physically, and spiritually. If you’re experiencing a lack of focus,...

The name itself says it, the knowledge, wisdom, Veda, to know , all about Ayu, life. The medicine of Ayurveda is not simply medicine, it...

Feeling unlike your usual self? Discover how Pitta dosha might be manifesting in your body and mind, and how Ayurveda can assist you in...

Fall is a key seasonal transition for most people. Its dramatic and colorful shift can leave us feeling anxious, ungrounded, and yeah,...

Discover pranayama techniques to transition from fight-flight-freeze mode to the rest-restore-relax state, enabling you to feel...

What is an Ayurvedic Morning Routine? Here’s everything you need to know about how to build and benefit from an Ayurvedic Morning...

Ayurvedic evening rituals help us flow from a busy day to restful sleep. 🥱 Is there anything better than a good night's sleep?

Do you wake up feeling rested, revitalized, and ready to go–or groggy, grumpy, and grabbing for the snooze button? 😴

In addition to taking care of our bodies through nourishing meals, regular exercise, and routine check-ups, it's important to consider...

"A healthy cycle is one you don't know you're getting other than it arrives on time." - Veena Explore more on the Saumya Blog , selected...

Ayurveda can be used as an anti-aging treatment. Before turning to injectables & other toxic treatments, try these 10 anti-aging suggestions

Starting an Ayurvedic detox diet at home is one of the most effective ways to correct imbalances and improve your overall health.

Many people struggle with chronic exhaustion, even after a full night of sleep. If you're always tired, Ayurveda could help you find relief.

Stress can take a serious toll on your health. Thankfully, you can get natural stress relief with Ayurveda.