Soothe Your Throat with these Ayurvedic Remedies
Relieve throat irritation, eradicate harmful microorganisms, and reduce mucus using these 10 easy-to-make Ayurvedic remedies specifically...
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Veena Haasl-Blilie
Aug 10, 20238 min read
Cooling Foods in Ayurveda
Cooling foods to reduce Pitta, heat in your body and mind. Learn how to eat and drink your way out of excess Pitta. Food IS medicine.
12,827 views
Veena Haasl-Blilie
Jul 6, 20236 min read
Unlocking Your Mind and Body’s Potential with Ayurvedic Practices
Dosha is a Sanskrit term that directly translates to "that which darkens," or "that which speeds up the process of aging ." Imbalance in...
95 views
Veena Haasl-Blilie
Jul 3, 20236 min read
Mindful Minutes: Two Minute Meditations for Instant Relaxation Anywhere
Learn to make your life a continuous flow of meditation. “Whatever we do, we infuse meditation into that action, this is meditation...
117 views
Veena Haasl-Blilie
May 27, 20239 min read
The Benefits of Nadi Shodhana: Alternate Nostril Breathwork Guide
This pranayama practice is suitable for most everyone and balances Vata, Pitta, and Kapha. It is a practice that is particularly helpful...
539 views
Veena Haasl-Blilie
Apr 22, 202318 min read
Ayurveda Remedies for Mucus and Congestion
Learn about what the color of your mucus means and Ayurveda Remedies for Mucus and Congestion.👃🏼
11,317 views
Veena Haasl-Blilie
Jan 15, 202312 min read
Top 10 Ayurvedic Tips for Mind and Brain Fitness
We seek balance in our mind and body to feel out best mentally, physically, and spiritually. If you’re experiencing a lack of focus,...
258 views
Veena Haasl-Blilie
Jan 2, 20238 min read
How Can Ayurveda Help You Awaken Your Inner Healing and Live a Life of Wisdom?
The name itself says it, the knowledge, wisdom, Veda, to know , all about Ayu, life. The medicine of Ayurveda is not simply medicine, it...
68 views
Veena Haasl-Blilie
Sep 10, 202210 min read
Ayurveda Signs of Burn Out and Treatment
Feeling unlike your usual self? Discover how Pitta dosha might be manifesting in your body and mind, and how Ayurveda can assist you in...
1,254 views
Veena Haasl-Blilie
Sep 2, 202211 min read
Flowing into Fall: Ayurvedic Tips for Staying Balanced During the Autumn Season
Fall is a key seasonal transition for most people. Its dramatic and colorful shift can leave us feeling anxious, ungrounded, and yeah,...
630 views
Veena Haasl-Blilie
Jul 27, 20228 min read
Ayurveda and Pranayama (Breathwork)
Discover pranayama techniques to transition from fight-flight-freeze mode to the rest-restore-relax state, enabling you to feel...
171 views
Veena Haasl-Blilie
Jul 21, 202213 min read
Ayurvedic Morning Routine | 6 Rituals for a Calm and Centered Day
What is an Ayurvedic Morning Routine? Here’s everything you need to know about how to build and benefit from an Ayurvedic Morning...
9,640 views
Veena Haasl-Blilie
Jun 29, 202213 min read
10 Ayurvedic Evening Rituals for a Calming Night
Ayurvedic evening rituals help us flow from a busy day to restful sleep. 🥱 Is there anything better than a good night's sleep?
5,963 views
Veena Haasl-Blilie
Jun 15, 202218 min read
Ayurvedic Tips for Good Sleep
Do you wake up feeling rested, revitalized, and ready to go–or groggy, grumpy, and grabbing for the snooze button? 😴
1,323 views
Veena Haasl-Blilie
Apr 26, 202214 min read
How to Detox Emotionally|10 Ayurvedic Practices for Emotional Cleansing
In addition to taking care of our bodies through nourishing meals, regular exercise, and routine check-ups, it's important to consider...
2,316 views
Veena Haasl-Blilie
Aug 22, 20219 min read
Balancing Your Menstrual Cycle with Ayurveda: A Natural Approach
"A healthy cycle is one you don't know you're getting other than it arrives on time." - Veena Explore more on the Saumya Blog , selected...
650 views
Veena Haasl-Blilie
Jul 11, 202116 min read
Anti-Aging with Ayurveda: 10 Ways to Prevent or Reverse Signs of Aging
Ayurveda can be used as an anti-aging treatment. Before turning to injectables & other toxic treatments, try these 10 anti-aging suggestions
4,756 views
Veena Haasl-Blilie
Apr 1, 20217 min read
How to Do an Ayurvedic Detox Cleanse at Home
Starting an Ayurvedic detox diet at home is one of the most effective ways to correct imbalances and improve your overall health.
825 views
Veena Haasl-Blilie
Feb 22, 20218 min read
Rejuvenating Your Mind and Body: Ayurvedic Remedies for Fatigue and Exhaustion.
Many people struggle with chronic exhaustion, even after a full night of sleep. If you're always tired, Ayurveda could help you find relief.
309 views
Veena Haasl-Blilie
Feb 15, 20217 min read
How Can Ayurveda Help You Relieve Stress in 3 Simple Steps?
Stress can take a serious toll on your health. Thankfully, you can get natural stress relief with Ayurveda.
175 views
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