Lentils are a nutritious choice. As per the Harvard School of Public Health , lentils are a low-sodium and low-saturated fat food, rich...

Curried Potato Leek Soup for balancing Vata, Pitta, and Kapha doshas. A hearty, grounding, and nourishing meal.

When fall announces itself, it's time to balance Vata. Each months grows colder and drier 🥶 and that can quickly imbalance Vata. Now what?

Dating back to Ancient Rome and native to the Mediterranean region, this immune boosting vegetable is often over looked, but pay...

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Most of the Brussel sprouts, this time of the year come from the Baja region in Mexico. Let's boost immunity with this vitamin C packed...

Beets are beneficial for all doshas when consumed properly. They are highly effective in cleansing the liver and blood by promoting bile...

These delicious tacos serve as a food as medicine, offering anti-diabetic properties, liver cleansing benefits, and Pitta-cooling...

This versatile gourd is beneficial for both Vata and Pitta Dosha, providing numerous health advantages. Get our complimentary eBook with...

Whip up a batch of these plant-based, protein-rich treats that are simple to prepare. They make a great alternative to quick snacks on...

Kitchari is a cleansing comfort food that is the foundational to Ayurvedic diet and lifestyle. Customized spicing option for Vata, Pitta,...

It’s that wonderful time of the year—so enjoy! This festive version of our nourishing, Vata grounding night milk is great for a quiet...

Get rid of that cold feeling in your bones and prevent the common cold with our Ayurveda Immunity Boosting Spice Mix. It ignites your...

This quick and easy Ayurvedic dish is cleansing and promotes healthy metabolism and boosts digestion.

Kitchari is an ideal dish that serves as a form of medicine, especially effective during seasonal changes. It possesses characteristics...

Fall is officially here, meaning now is the time to focus on balancing Vata dosha. Here are 5 ways to keep Vata in balance this fall!

Green juices can be a wonderful way to balance your pitta. These Ayurvedic green juice recipes you can make at home are easy and nourishing.