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Ayurveda Lifestyle Tips for the Fall Season: Embracing the Seasonal Transition

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Ayurveda Lifestyle Tips for the Fall Season: Embracing the Seasonal Transition

As the leaves change colors and the air becomes crisp, it's a clear sign that fall has arrived. Transitioning from the warmth of summer...

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Balancing Vata Dosha in Cold and Dry Northern Climates

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Oct 18, 202214 min read

Balancing Vata Dosha in Cold and Dry Northern Climates

When fall announces itself, it's time to balance Vata. Each months grows colder and drier 🥶 and that can quickly imbalance Vata. Now what?

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Flowing into Fall: Ayurvedic Tips for Staying Balanced During the Autumn Season

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Sep 2, 202211 min read

Flowing into Fall: Ayurvedic Tips for Staying Balanced During the Autumn Season

Fall is a key seasonal transition for most people. Its dramatic and colorful shift can leave us feeling anxious, ungrounded, and yeah,...

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