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Aug 23, 20236 min read

Hot List of Common Pitta Imbalances

Have you wondered if you might have a Pitta imbalance? 35 signs of Pitta , heat imbalances in the body and mind and 14 resources to help...

6,058 views

Jan 25, 20239 min read

Ayurveda for a Smooth Menopausal Transition

Mount Sanai states that Perimenopause may start in certain women in their 30s, but typically it commences in women between the ages of...

966 views

May 25, 202211 min read

Pitta Dosha: The 5 Sub-Doshas and Cooling Heated Digestion|GERD

Sounding hoarse and it's not a cold, it could be GERD. Learn about the 5 Pitta sub-doshas and how they might be showing up in you.🔥

1,382 views

May 12, 202214 min read

Pitta Dosha Guide

Your guide to understanding and regaining balance of Pitta dosha. A must read for Pitta season, Pitta types, and Pitta imbalances.🔥

2,836 views

Sep 26, 202113 min read

Balancing Vata Dosha: Tips for Harmonizing Mind and Body

Fall is officially here, meaning now is the time to focus on balancing Vata dosha. Here are 5 ways to keep Vata in balance this fall!

405 views

Aug 1, 20218 min read

How can Ayurveda help you embrace the Vata stage of life and look and feel younger?

The term Dosha refers to what causes darkening and speeds up the aging process. By bringing Vata, Pitta, and Kapha dosha into balance, we...

531 views

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