How Can Ayurveda Support Mental and Emotional Well-being?
In today's fast-paced world filled with constant stresses and pressures, finding moments of inner peace and mental balance needs to be a...
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Veena Haasl-Blilie
Nov 16, 20239 min read
Revitalize Your Being with Ayurvedic Cleansing Techniques
A comprehensive yet simple approach to Ayurvedic cleansing for your body, mind, and spirit. Ready to turn your food into medicine?
174 views
Veena Haasl-Blilie
Oct 17, 20239 min read
The Role of Ayurveda in Managing Menopause: World Menopause Day Special
Do you find yourself in need of support during this transition? Ayurveda’s 5000-year track record is a testament to its effectiveness.
120 views
Veena Haasl-Blilie
Sep 3, 20236 min read
Wild List of Vata Imbalances
Have you wondered if you might have a Vata imbalance? 30 signs and symptoms of Vata imbalances in the body and mind.😟
5,284 views
Veena Haasl-Blilie
Aug 18, 202312 min read
Ayurveda Tips to Improve Your Concentration.
Distracted? Difficulty remembering? Hard to concentrate? Increase focus. Enhance immunity. Set yourself up for success and smoothness...
198 views
Veena Haasl-Blilie
Jul 6, 20236 min read
Unlocking Your Mind and Body’s Potential with Ayurvedic Practices
Dosha is a Sanskrit term that directly translates to "that which darkens," or "that which speeds up the process of aging ." Imbalance in...
95 views
Veena Haasl-Blilie
Jan 19, 20237 min read
Natural Ways to Balance Hormones with Ayurveda
Have you ever considered if you really understand what a healthy menstrual cycle looks like? Or do you suffer from cramps, rely on...
690 views
Veena Haasl-Blilie
Jan 15, 202312 min read
Top 10 Ayurvedic Tips for Mind and Brain Fitness
We seek balance in our mind and body to feel out best mentally, physically, and spiritually. If you’re experiencing a lack of focus,...
259 views
Veena Haasl-Blilie
Nov 6, 202218 min read
Optimal Elimination with Ayurveda
Constipation? Gas? Pain? Bloat? Sense of incomplete elimination? Anxiety? Overwhelm? If you don't give a poop you'll want to start. 🧻
924 views
Veena Haasl-Blilie
Oct 22, 202213 min read
7 Ayurvedic Strategies to Reduce Anxiety and Overwhelm in Your Daily Life
It is common for us to constantly confront difficult situations. People around the world are experiencing heightened stress levels and...
687 views
Veena Haasl-Blilie
Oct 18, 202214 min read
Balancing Vata Dosha in Cold and Dry Northern Climates
When fall announces itself, it's time to balance Vata. Each months grows colder and drier 🥶 and that can quickly imbalance Vata. Now what?
593 views
Veena Haasl-Blilie
Oct 17, 202212 min read
How Can Meditation and Ayurveda Enhance Your Self-Care Routine?
Are you prepared to transition from a state of fight-flight-freeze to one of rest and relaxation? Discover how to harmonize Vata...
81 views
Veena Haasl-Blilie
Sep 10, 202210 min read
Ayurveda Signs of Burn Out and Treatment
Feeling unlike your usual self? Discover how Pitta dosha might be manifesting in your body and mind, and how Ayurveda can assist you in...
1,271 views
Veena Haasl-Blilie
Aug 19, 202211 min read
Nasya Oil Benefits | How to Use Nasya Oil for Greater Wellbeing
Nasya oil benefits include improved breathing, migraine relief, reduced anxiety, increased focus, and even better sleep. 👃🏽
3,780 views
Veena Haasl-Blilie
Jun 29, 202213 min read
10 Ayurvedic Evening Rituals for a Calming Night
Ayurvedic evening rituals help us flow from a busy day to restful sleep. 🥱 Is there anything better than a good night's sleep?
6,086 views
Veena Haasl-Blilie
Jun 15, 202218 min read
Ayurvedic Tips for Good Sleep
Do you wake up feeling rested, revitalized, and ready to go–or groggy, grumpy, and grabbing for the snooze button? 😴
1,346 views
Veena Haasl-Blilie
Jun 12, 20227 min read
Uncover the Connection: Ayurvedic Nail Assessment and Adrenal Health
What is Ayurvedic nail assessment? Here’s some important information and a question to ask ourselves--are we working our fingers to the...
253 views
Veena Haasl-Blilie
Mar 31, 202216 min read
Ayurvedic Nail Analysis: What Your Nails Are Pointing to About Your Health
Ayurvedic Nail Analysis. Fingernails can point to underlying health issues. Let's get to the point.👉🏽
21,210 views
Veena Haasl-Blilie
Mar 23, 202217 min read
Learn Diaphragmatic Breathing and Change Your Life
Learn Diaphragmatic Breathing and Change Your Life. Discover the power of diaphragmatic breathing to find calm, relaxation, and vitality.
4,954 views
Veena Haasl-Blilie
Nov 7, 20218 min read
Consider Incorporating Ayurveda into Your Daily Routine: 5 Benefits.
Is Ayurveda right for you? Here are 5 reasons you shouldn't follow an Ayurvedic wellness plan.
228 views
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