If you’re feeling stressed out, anxious, or suffering from PTSD, Ayurveda can help. Learn the Ayurvedic approach to healing your mind.

By incorporating Ayurvedic digestive herbs, also known as spices, to harmonize Vata and Pitta, this soothing bedtime milk has become a...

Kitchari is an ideal dish that serves as a form of medicine, especially effective during seasonal changes. It possesses characteristics...

Reduce anxiety and improve sleep with this delicious herbal remedy in a mug. You won't miss the caffeine jolt, with the good, healthy...

Discover the perfect recipe for Vata dosha balance with this Ayurvedic Carrot Ginger Soup. Warm, grounding, and nourishing.

Fall is officially here, meaning now is the time to focus on balancing Vata dosha. Here are 5 ways to keep Vata in balance this fall!

Millions of men around the world suffer from depression, and if you're one of them Ayurveda can help.

The vast majority of brain and mind-related changes we face are related to our lifestyle choices. In this article, we’ll cover proactive way

How to Use Ayurveda to Balance Your Mind, Body, and Spirit for Optimal Well-Being

Ayurveda has gained worldwide recognition as a holistic natural health system. This traditional method of promoting overall well-being...

Depression is a condition that impacts millions across the globe. The best Ayurvedic medicine for depression provides effective treatment.

Your skin needs daily care in order to remain healthy. By building an Ayurveda skincare routine, you can heal and protect your skin.

When the thyroid gland is not working, it can cause adverse symptoms. By healing the thyroid with Ayurveda, you can enjoy optimal health.

Can stress and anxiety cause inflammation? While not all inflammation is caused by anxiety, studies show that stress and anxiety are linked.

As the temperatures rise and life gets more intense, Pitta dosha can flare up in our bodies and minds. Pitta spreads like wildfire.

Abhyanga can nourish your body and improve your overall wellness. Best of all, you can learn how to do Abhyanga self-massage at home.💆

Many people struggle with chronic exhaustion, even after a full night of sleep. If you're always tired, Ayurveda could help you find relief.

Stress can take a serious toll on your health. Thankfully, you can get natural stress relief with Ayurveda.

What's the root cause of your headaches?😣

Nasya oil helps cleanse and nourish our nasal passages to restore and balance Prana. Here's how to make Nasya part of your daily routine. 👃