Recognizing Vata Imbalances: Understanding and Overcoming
If you’ve encountered episodes of anxiety, dry skin, gas, constipation, or felt generally overwhelmed or ungrounded, these apparently...
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Veena Haasl-Blilie
Sep 206 min read
Recognizing Vata Imbalance in Autumn: Signs and Solutions
Autumn, with its crisp air and vibrant foliage, brings a sense of transformation and change. However, as the season shifts, our bodies...
71 views
Veena Haasl-Blilie
Sep 117 min read
Embrace Fall with Vata Balance
As the vibrant foliage starts to cover the ground with hues of amber and ruby, we welcome the beautiful season of fall with open arms....
56 views
Veena Haasl-Blilie
Sep 26 min read
Fall Foods for Balancing Vata Dosha
As autumn colors paint the world in hues of gold and copper, our bodies respond to the changing seasons in various ways. For those...
207 views
Veena Haasl-Blilie
Jul 224 min read
Embrace Luscious Locks with Ayurvedic Hair Remedies
In the hustle and bustle of our daily lives, amidst the heat of styling tools, stressful environmental factors, thyroid issues,...
5 views
Veena Haasl-Blilie
Jul 155 min read
Embrace Ayurvedic Migraine Treatment
Temperatures are rising, tempers are flaring, and we're all feeling the heat! It's time to relieve Pitta at the root cause.
96 views
Veena Haasl-Blilie
May 19 min read
Vata Stool Analysis: What's a Vata Poo and What To Do?
What is a Vata poo? 💩 Do you experience hard stools that are difficult to pass? Gas? Bloating? Incomplete bowel movements? Irregular?
241 views
Veena Haasl-Blilie
Apr 118 min read
How to Recognize Dosha Imbalances in Your Life
Discover the signs of dosha imbalances and learn how to restore your balance. Explore Saumya Ayurveda's comprehensive guide.
1,150 views
Veena Haasl-Blilie
Apr 87 min read
Ayurvedic Foot Massage: Gain a Foothold On Your Health.
Discover the healing power of Ayurvedic Foot Massage on the Saumya Blog. Ground your energy, and gain a foothold on your health today!
216 views
Veena Haasl-Blilie
Apr 64 min read
Delicious and Nourishing Vata Breakfast Fruit Soupie Recipe: The Perfect Start to Your Day.
Start your day with the nourishing Vata Breakfast Fruit Soupie Recipe, a warm and delicious way to balance Vata dosha.
256 views
Veena Haasl-Blilie
Mar 315 min read
Delicious and Nourishing: Savory Ayurveda Vata Breakfast
Experience the transformative power of Ayurveda with a delicious and nourishing Savory Ayurveda Vata Breakfast. Start your day grounded.
303 views
Veena Haasl-Blilie
Mar 306 min read
How to Create an Ayurveda Dosha-Balancing Breakfast for a Healthy Start to Your Day.
Food is medicine. With Ayurveda's knowledge, you can balance your doshas with food. Avoid the pitfalls of one-size-fits-all approach.
379 views
Veena Haasl-Blilie
Nov 16, 20239 min read
Revitalize Your Being with Ayurvedic Cleansing Techniques
A comprehensive yet simple approach to Ayurvedic cleansing for your body, mind, and spirit. Ready to turn your food into medicine?
174 views
Veena Haasl-Blilie
Oct 4, 202330 min read
Revitalize Your Body with These 9 Ayurveda Home Detox Tools
Toxins or ama can accumulate over time. This can lead to a dosha imbalances. Ayurveda home cleanse is a gentle way to rebalance doshas.
704 views
Veena Haasl-Blilie
Sep 14, 202314 min read
Ayurvedic Remedies for Alleviating Anxiety and Stress
Are you experiencing anxiety, fear, restlessness, lack of grounding, or poor sleep? These are some common signs of Vata imbalance in the...
285 views
Veena Haasl-Blilie
Sep 8, 202318 min read
How to Balance Vata Dosha This Autumn with Vital Ayurveda Tips
Autumn marks a significant seasonal change, characterized by its striking and vibrant transformation and unpredictable weather that may...
746 views
Veena Haasl-Blilie
Sep 3, 20236 min read
Wild List of Vata Imbalances
Have you wondered if you might have a Vata imbalance? 30 signs and symptoms of Vata imbalances in the body and mind.😟
5,285 views
Veena Haasl-Blilie
Aug 30, 20235 min read
Revitalize Your Body with Ayurvedic Butternut Squash Tomato Soup Recipe
Bridging summer to fall with soup. Fall is a key seasonal transition for most people. Its dramatic and colorful shift can leave us...
112 views
Veena Haasl-Blilie
Apr 10, 202313 min read
Ayurveda’s Healing Trifecta: a Framework for a Balanced Life
Establish a route to well-being and recovery using Food as Medicine, herbs, and Ayurvedic lifestyle techniques for your physical, mental,...
1,420 views
Veena Haasl-Blilie
Feb 1, 20236 min read
How to Use Ayurvedic Eye Palming for Dry, Burning Eyes and Feeling Calm
Eye palming is an ancient Ayurvedic technique for promoting deep relaxation and soothing dry, burning eyes, and calming the nervous...
374 views
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