Vata Imabalances | Saumya Ayurveda

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Oct 47 min read

Recognizing Vata Imbalances: Understanding and Overcoming

If you’ve encountered episodes of anxiety, dry skin, gas, constipation, or felt generally overwhelmed or ungrounded, these apparently...

102 views

Sep 276 min read

Embrace Fall with Yoga: 7 Grounding Poses for Vata

Welcome to the season of falling leaves, cooler temperatures, and a gentle transition from the warmth of summer to the coziness of...

170 views

Sep 206 min read

Recognizing Vata Imbalance in Autumn: Signs and Solutions

Autumn, with its crisp air and vibrant foliage, brings a sense of transformation and change. However, as the season shifts, our bodies...

71 views

May 19 min read

Vata Stool Analysis: What's a Vata Poo and What To Do?

What is a Vata poo? 💩 Do you experience hard stools that are difficult to pass? Gas? Bloating? Incomplete bowel movements? Irregular?

241 views

Nov 6, 202218 min read

Optimal Elimination with Ayurveda

Constipation? Gas? Pain? Bloat? Sense of incomplete elimination? Anxiety? Overwhelm? If you don't give a poop you'll want to start. 🧻

924 views

Sep 4, 202211 min read

Unlock Your Ayurveda Dosha Type: Learn More About Vata, Pitta, and Kapha

Ayurveda views life through the lens of the five elements: air, ether, fire, water, and earth. These elements are combined into three...

160 views

Sep 29, 20219 min read

Vata Soothing Kitchari: Cleansing and Grounding

Kitchari is an ideal dish that serves as a form of medicine, especially effective during seasonal changes. It possesses characteristics...

2,120 views

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