The Best Yoga Poses for Vata Dosha: Ground and Balance
Do you find yourself constantly on the go, feeling scattered or anxious, and struggling to ground yourself in the present moment? These...
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Veena Haasl-Blilie
Oct 285 min read
Grounding Foods For Vata
Curled up in blankets, sipping on a warm cup of tea, feeling the comforting heat spread within you—ah, the simple joy of warmth. This...
69 views
Veena Haasl-Blilie
Oct 47 min read
Recognizing Vata Imbalances: Understanding and Overcoming
If you’ve encountered episodes of anxiety, dry skin, gas, constipation, or felt generally overwhelmed or ungrounded, these apparently...
102 views
Veena Haasl-Blilie
Oct 25 min read
Ayurveda Tips for Fall Season Exercise
As the vibrant colors of autumn start painting the world around us, it is the perfect time to align our exercise routines with the...
77 views
Veena Haasl-Blilie
Sep 276 min read
Embrace Fall with Yoga: 7 Grounding Poses for Vata
Welcome to the season of falling leaves, cooler temperatures, and a gentle transition from the warmth of summer to the coziness of...
170 views
Veena Haasl-Blilie
Sep 206 min read
Recognizing Vata Imbalance in Autumn: Signs and Solutions
Autumn, with its crisp air and vibrant foliage, brings a sense of transformation and change. However, as the season shifts, our bodies...
71 views
Veena Haasl-Blilie
Sep 117 min read
Embrace Fall with Vata Balance
As the vibrant foliage starts to cover the ground with hues of amber and ruby, we welcome the beautiful season of fall with open arms....
56 views
Veena Haasl-Blilie
Sep 26 min read
Fall Foods for Balancing Vata Dosha
As autumn colors paint the world in hues of gold and copper, our bodies respond to the changing seasons in various ways. For those...
207 views
Veena Haasl-Blilie
Sep 14, 202314 min read
Ayurvedic Remedies for Alleviating Anxiety and Stress
Are you experiencing anxiety, fear, restlessness, lack of grounding, or poor sleep? These are some common signs of Vata imbalance in the...
285 views
Veena Haasl-Blilie
Sep 8, 202318 min read
How to Balance Vata Dosha This Autumn with Vital Ayurveda Tips
Autumn marks a significant seasonal change, characterized by its striking and vibrant transformation and unpredictable weather that may...
746 views
Veena Haasl-Blilie
Sep 3, 20236 min read
Wild List of Vata Imbalances
Have you wondered if you might have a Vata imbalance? 30 signs and symptoms of Vata imbalances in the body and mind.😟
5,285 views
Veena Haasl-Blilie
Aug 30, 20235 min read
Revitalize Your Body with Ayurvedic Butternut Squash Tomato Soup Recipe
Bridging summer to fall with soup. Fall is a key seasonal transition for most people. Its dramatic and colorful shift can leave us...
112 views
Veena Haasl-Blilie
Feb 1, 20236 min read
How to Use Ayurvedic Eye Palming for Dry, Burning Eyes and Feeling Calm
Eye palming is an ancient Ayurvedic technique for promoting deep relaxation and soothing dry, burning eyes, and calming the nervous...
374 views
Veena Haasl-Blilie
Dec 27, 20225 min read
Ayurvedic Turmeric Sweet Potato Cauliflower Soup | For Vata, Pitta, and Kapha
A perfect Ayurvedic meal designed for autumn and winter, offering a purifying and stabilizing experience for all. Plus, receive a free...
306 views
Veena Haasl-Blilie
Nov 1, 20226 min read
Ayurvedic Curried Potato Leek Soup | For Balancing Vata, Pitta, and Kapha
Curried Potato Leek Soup for balancing Vata, Pitta, and Kapha doshas. A hearty, grounding, and nourishing meal.
785 views
Veena Haasl-Blilie
Oct 23, 20225 min read
How to Balance Vata with Ayurvedic Curried Roots Roast
Enjoy a simple, traditional meal with an Ayurvedic touch. Ground Vata. Satisfy Pitta. Achieve balance through our complimentary Vata...
305 views
Veena Haasl-Blilie
Oct 18, 202214 min read
Balancing Vata Dosha in Cold and Dry Northern Climates
When fall announces itself, it's time to balance Vata. Each months grows colder and drier 🥶 and that can quickly imbalance Vata. Now what?
593 views
Veena Haasl-Blilie
Oct 16, 20225 min read
Ayurvedic Roasted Beetroot | For Balancing Vata, Pitta and Kapha
Discover the benefits of Ayurvedic Roasted Beetroot for balancing Vata, Pitta, and Kapha doshas. Try this delicious recipe!
1,839 views
Veena Haasl-Blilie
Sep 16, 20228 min read
How to Prevent Sinusitis Naturally with Ayurveda
Discover how to prevent sinusitis naturally with Ayurveda. Balance your doshas and boost your immune system with these Ayurvedic remedies.🤧
1,860 views
Veena Haasl-Blilie
Sep 10, 20227 min read
Ayurvedic Shitake Lentil Stew|Immune Enhancing for Vata, Pitta, and Kapha
This delicious meal has a grounding effect on Vata and is satisfying for Pitta, while also providing immune support. Transform your meals...
238 views
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