Vata Symptoms | Saumya Ayurveda

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Sep 206 min read

Recognizing Vata Imbalance in Autumn: Signs and Solutions

Autumn, with its crisp air and vibrant foliage, brings a sense of transformation and change. However, as the season shifts, our bodies...

71 views

Sep 14, 202314 min read

Ayurvedic Remedies for Alleviating Anxiety and Stress

Are you experiencing anxiety, fear, restlessness, lack of grounding, or poor sleep? These are some common signs of Vata imbalance in the...

285 views

Sep 8, 202318 min read

How to Balance Vata Dosha This Autumn with Vital Ayurveda Tips

Autumn marks a significant seasonal change, characterized by its striking and vibrant transformation and unpredictable weather that may...

746 views

Sep 3, 20236 min read

Wild List of Vata Imbalances

Have you wondered if you might have a Vata imbalance? 30 signs and symptoms of Vata imbalances in the body and mind.😟

5,285 views

Sep 4, 202211 min read

Unlock Your Ayurveda Dosha Type: Learn More About Vata, Pitta, and Kapha

Ayurveda views life through the lens of the five elements: air, ether, fire, water, and earth. These elements are combined into three...

160 views

Sep 26, 202113 min read

Balancing Vata Dosha: Tips for Harmonizing Mind and Body

Fall is officially here, meaning now is the time to focus on balancing Vata dosha. Here are 5 ways to keep Vata in balance this fall!

378 views

Feb 4, 20219 min read

6 Natural Remedies to Manage Anxiety with Ayurveda

Natural anxiety remedies, such as Ayurvedic practices, can be an excellent way to calm feelings of anxiety and maintain your health.

406 views

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