1-on-1 Coaching Session: Foundational Digestion & Wellness Consultation
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Limited Time Offer – Available through February 2025!
Struggling to make sense of your digestion?
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You’ve tried the dosha quizzes, explored Ayurvedic recipes, and maybe made a few changes. But instead of clarity, you’ve been left with more questions:
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Am I really eating the right foods for my dosha?
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How do I read the signals my body is sending me?
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Can I try Ayurvedic nutrition without overhauling my life?
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What can ease symptoms like bloating, constipation, or heartburn?
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Your digestion holds the key to your health—fueling energy, mood, sleep, and immunity. But when things feel off, it can be exhausting to navigate alone.
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This 90-minute consultation is more than just an assessment—you’ll leave with expert, personalized Ayurvedic guidance and tools you can use immediately to improve digestion, energy, and overall health.
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Together, we’ll explore your Ayurvedic constitution and uncover how to eat in alignment with your doshic needs. You’ll leave with:
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A tailored food plan that fits your digestion and health goals
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Handcrafted spice blends (churna) to balance agni and reduce toxins
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Practical Ayurvedic tools you can begin using that same day
No guesswork. No one-size-fits-all diets. Just clarity, confidence, and noticeable improvements right away.
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Ready to transform your health, one bite at a time?
"Veena is a gem! Ayurvedic medicine can feel intimidating–especially for someone like me, who is new to the practice. I appreciated how she broke it down and gave me ways to incorporate it bit by bit."
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​- Anne, Minneapolis, MN ​​
Why Choose This Consultation?
Strong digestion is the foundation of Ayurvedic health—keeping the doshas grounded and preventing imbalances from spreading. By supporting your gut now, you lay the foundation to avoid more complex (and costly) health issues later.
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This 90-minute deep-dive session provides:
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Personalized Clarity
Cut through conflicting online advice and finally understand your digestive system through Ayurveda’s unique lens. No more guesswork—just my expert guidance, tailored to you.
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Foundational Knowledge
Discover the energetic properties of food—warming, cooling, grounding—and how they affect your digestion. Learn how to make choices that support your dosha and digestive health.
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Tailored Support
Get answers to your biggest questions in real-time. From meal tweaks to digestion boosters, this session is all about you.
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Actionable Steps
Walk away with personalized steps to improve digestion. No complex plans or follow-ups—just lasting results.
Service Details | What You'll Recieve
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In this 90-minute video consultation, I guide you through an Ayurvedic digestive system assessment and provide practical, customized Food as Medicine insights to support your digestive health:
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1. Digestive System Assessment
A targeted Ayurvedic evaluation of how your digestion—appetite (agni), nutrient assimilation, and elimination—functions. Gain clarity on what your body needs to thrive and how to spot signs of imbalance (yes, even your stool holds clues).
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2. Customized Food Guidance
Receive tailored food recommendations to enhance digestion, balance agni, and reduce toxins. This isn’t generic advice—these are steps designed for your dosha and current state.
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3. Digestive Detox Blends
Learn to make your own digestive detox tea and personalized sweet and savory spice blends (churna). These blends will match your constitution, balance agni, and reduce ama, giving you tools to reset your digestion at home.
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4. Curated Resources + Lifestyle Tips
Leave with simple breathwork and lifestyle practices to calm the mind and optimize digestion. Plus, I’ll connect you with curated recipes and educational tools to continue supporting your health.
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This session is only available for a limited time—don’t miss your chance to reset and thrive!
This session is perfect for you if...
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​You’re ready to improve digestion naturally, without feeling overwhelmed
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You want to eat in alignment with your body and mind but don’t know where to start
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You’ve researched Ayurveda but need expert guidance to apply it to your life
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You’re curious about Ayurvedic nutrition and want practical steps to get started
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You’d prefer a one-time personalized session to try out Ayurveda, with the option to explore deeper consultations later
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Your journey starts here, with better digestion and the tools to restore balance.​
This offering won’t be available after February; let’s take the first step together
CLIENTS WORLDWIDE LOVE SAUMYA AYURVEDA
Curious about Ayurveda beyond digestion?
During this session, many clients discover their broader symptoms are interconnected. If you’re noticing patterns like anxiety, migraines, or fatigue—know that it often starts with digestion.
Addressing gut health can help ease persistent mind/body ailments, making this consultation a powerful first step. For deeper, ongoing support, our Ayurvedic Consultation Packages offer a comprehensive path to balance.
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