Ayurveda for Hot Flashes and Night Sweats: A Natural Solution
Updated: Oct 14
Are hot flashes and night sweats disrupting your daily life and affecting your sleep? Many women experience these discomforting symptoms during the perimenopausal transition and menopause, but the good news is that Ayurveda offers natural remedies to help alleviate them and treat the dosha imbalance at the root cause. Bonus: Complimentary Ayurveda recipe eBook collection.
1. Understanding Hot Flashes and Night Sweats
Before exploring Ayurvedic remedies, let's understand the root cause of hot flashes and night sweats. These symptoms are often triggered by hormonal imbalances related to the menstrual cycle. Now only do perimenopausal woman and those in menopause experience these disruptive symptoms, women who are menstruating regularly can as well. Night sweats and hot flashes lead to sudden feelings of heat and excessive sweating, especially during the night.
2. Ayurvedic Perspective on Hot Flashes and Night Sweats
Ayurveda views hot flashes and night sweats as a manifestation of imbalances in the body's doshas, particularly Pitta and often Vata dosha. According to Ayurvedic principles, imbalances in Vata and Pitta dosha can lead to heat-related symptoms like hot flashes.
3. Cooling Herbs and Spices
As an example, Shatavari, known for its cooling properties, can help balance Pitta dosha and reduce the intensity of hot flashes and night sweats. This herb also supports overall hormonal balance in women.
Saffron is another Ayurvedic herb that may help cool the body and alleviate hot flashes. It has a calming effect on the mind and can promote better sleep by reducing night sweats.
Please note: Saumya Ayurveda does not recommend using herbs as if they were over the counter or prescribed pharmaceuticals. An experienced Certified Ayurvedic Practitioner will create you a custom herbal formula, special nasya, and customized Ayurveda plan to support the whole you.
Herbs are not Ayurvedic because it comes from India. Nor it is correct for you because it is organic. Herbs become Ayurvedic when used as part your customized Ayurveda plan which is carefully tailored for your constitution. An herb that is balancing to one person for a concern, may be imbalancing to another.
4. Lifestyle Recommendations
In addition to herbal remedies, Ayurveda emphasizes lifestyle modifications to manage hot flashes and night sweats effectively:
Stay Hydrated : Drink plenty of water and herbal teas to keep your body cool and hydrated. Visit our top ranked recipe blog for cooling foods and recipes.
Avoid Spicy Foods : Spicy foods can aggravate Pitta dosha and increase the frequency of hot flashes.
Practice Stress Management : Stress can worsen menopausal symptoms, so incorporate relaxation techniques like yoga and meditation into your daily routine. Keep your cool with our free daily guided practices. When we're calm, we experience less intensity--a form of Pitta.
Ayurveda for Hot Flashes and Night Sweats: A Natural Solution
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5. Aromatherapy for Hot Flashes
Aromatherapy in Ayurveda uses cooling essential oils to help soothe hot flashes and promote relaxation.
Pitta: Use sweet and cooling essential oils. This includes sandalwood, rose, honeysuckle, and fennel.
6. Ayurvedic Formulations
Cooling herbs like Guduchi and Amalaki can help regulate body temperature and reduce hot flashes. Saumya Ayurveda creates customized nasya (herbalized nose oils) for clients to maximize benefits and support overall dosha balance.
7. Mind-Body Practices
Ayurveda emphasizes the mind-body connection in healing. Practices like pranayama (breathwork) and Abhyanga (self-massage) can help balance your doshas, calm the mind, and reduce the frequency of hot flashes and night sweats.
Incorporating Saumya Ayurveda's healing trifecta can offer natural relief from hot flashes and night sweats, allowing you to restore balance to your menstrual cycle and navigate life with greater ease.
By exploring Ayurvedic remedies tailored to your unique constitution, you can empower yourself and embrace a newfound sense of vitality and comfort.
“I have been so fortunate to have been introduced to Veena by a friend, and I absolutely want to share her information with you. Veena is so dedicated to one’s health that it feels amazing to have her on my side. She's truly a beautiful soul. She is helping me navigate all my issues with perimenopause and I am so glad, as the herbs she has given me have not only boosted my immune system greatly, but have chilled my nervous system out", and I’m sleeping again.”
– S.J., Saudi Arabia
“Veena has been great. I suffered with burning mouth syndrome for many years. Doctors and dentists had no idea what I was even talking about, much less solutions. Veena knew immediately. Within a few weeks of using the herbs and protocols she recommended, I am not experiencing any of the symptoms I did previously.
And, my thinking is clearer, I am nearly free from hot flashes, and I feel more like myself.
Everything has been easy to incorporate into my life, which is the best part. This feels sustainable. I highly recommend working with Veena.” – Liz Pfeffer, Albuquerque, New Mexico
“It is with great pleasure that I write this review! Working with Veena has remarkably changed my life – even in the places I was unaware that it demanded to be changed! Throughout the course of four months, Veena’s gentle and succinct approach allowed me to easily refine my routines into a more structured foundation that left me feeling more in graceful governance with myself – emotionally and physically.
Not only had she brought forth awareness in how I prepare/ relate to the food I eat, but she also prescribed me wonderful herbs to help calm my anxiety, detox my liver, and heal the ugly night sweats I’ve been experiencing due to hormonal imbalances.
Lastly, her guided meditations are a great grounding force, and I have since continued to explore the euphoric benefits of Yoga Nidra.
Veena is a well of divine knowledge, and her humor and light will be eternally appreciated!”
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We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.
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MEET VEENA: YOUR AYURVEDIC GUIDE
Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.
She is President Emeritus and teaching faculty of the Meditation Center.
Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.
An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually.
Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.
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There is a saying, "The mind is more in the body, than the body is in the mind." The Saumya 3 step meditation process shifts us from fight-flight-freeze mode, to rest-restore-relax mode. Give it a try for forty days and observe the changes. The more grounded and relaxed we are, the smoother life flows.
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3. Ayurveda Daily Routines: Ayurvedic Morning Routine | 6 Rituals for a Calm and Centered Day 10 Ayurvedic Evening Rituals for a Calming Night