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Writer's pictureVeena Haasl-Blilie

Ayurveda Quinoa Vegetable Soup | for Vata, Pitta, Kapha

Updated: Oct 4

Filled with a variety of seasonal vegetables, this quinoa soup is not only simple to prepare but also delicious and beneficial for your health! It is gluten-free as well. Ayurveda Quinoa Vegetable Soup is purifying, satisfying, comforting, nourishing, and suitable for all body types. Different Ayurvedic spicing choices are available to balance Vata, Pitta, and Kapha doshas.


Bonus: Ayurveda cleansing tips for body, mind, and spirit AND a free Vata recipe eBook.

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Explore more on the Saumya Blog, selected top Ayurveda blogs, recipes, and websites to watch.



Ayurveda Quinoa Vegetable Soup | for Vata, Pitta, Kapha


One of the main ingredients in our Ayurveda Quinoa Vegetable Soup | for Vata, Pitta, Kapha is quinoa.


Low carb and digestive system supportive, this Andean seed masquerades as a grain. First grown about 5,000 years ago, quinoa is tried and tested!


Packed with plant protein and fiber and gluten free, it is a terrific choice for everyone, but especially vegetarians and vegans who are often on the "gather" for protein.


Did nature create a better non-animal complete protein? Quinoa is nature showing off her amazing creativity. This amazing edible seed also offers all nine essential amino acids that we require.


At Saumya Ayurveda, our philosophy is gentle, less is more, and simple is good. Using this Ayurveda Quinoa Vegetable Soup as food as medicine, is also a gentle, nourishing way of cleansing and detoxing.


tricolor quinoa seeds

Ingredients:


  1. 4 tablespoons extra virgin olive oil or your best oil from your Saumya Ayurveda food program

  2. 1-2 red onion, finely chopped

  3. 4-6 carrots, (have some fun and use rainbow carrots), peeled and chopped, or circles if you prefer something more to bite into.

  4. 4 dark green celery stalks, chopped

  5. Add about 4 cups chopped seasonal vegetables, be sure to include some dark leafy green. (Fall harvest veggies include: string beans, sweet peppers, carrots, celeriac, chilies, Chinese cabbage, corn, eggplant, kale, spinach, chard, okra, peas, winter squashes, rutabaga, zucchini, tomato, turnips.)

  6. 3-6 garlic cloves finely chopped (not crushed). For Vata and Kapha, use more, for Pitta, use sparingly.

  7. 1 large can (28 ounces) diced tomatoes or fresh tomatoes (For Pitta and Pitta conditions, omit.)

  8. 1 cup tri-color quinoa, rinsed well in a fine mesh colander.

  9. About 4 cups broth of your choice

  10. 2-3 cups water (for a thicker soup, use less broth and water)

  11. 1 can (15 ounces) great northern beans or rajma (kidney beans) rinsed and drained

  12. 1 to 2 teaspoons lemon juice

  13. Optional garnishes: freshly grated Parmesan cheese, cilantro, croutons


Ayurveda Soup Churna:

  • ½ teaspoon dried thyme

  • ½ teaspoon caraway seed (Vata and Kapha can use more, Pitta use less)

  • 1 teaspoon Red Hawaiian Alaea salt, adjust to suit your taste.

  • 2-3 bay leaves, depending on their size.

  • Pinch red pepper flakes (Omit for Pitta and Pitta conditions)

  • Freshly ground black pepper (Vata and Kapha can use more.)

bowl of quinoa vegetable soup


Instructions:


1. Warm the olive oil in your favorite soup pot over medium heat.

2. Add the chopped onion, carrot, celery, vegetables, and a little salt.

3. Cook, stirring often, until the onion is translucent, about 5 minutes.

4. Add the garlic, tomato, thyme and caraway.

5. Pour in the quinoa, broth and water. Add 1 teaspoon salt, bay leaves, and a pinch of red pepper flakes. (Omit for Pitta and Pitta conditions.)

6. Add freshly ground black pepper.

7. Bring the soup to a boil, reduce heat to a gentle simmer, keeping the lid partially covering the soup pot for about 35 minutes.

8. Remove the bay leaves.

9. Stir in 1 teaspoon lemon juice and little more salt until the taste is just the way you like it.



 

Ayurveda Quinoa Vegetable Soup | for Vata, Pitta, Kapha


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How To Do an Ayurveda Cleanse?


Here's our info kit to get you going with home Ayurveda detox-- simple practices you can do daily to transform your life, daily.



Cleansing Info Kit for Body, Mind and Spirit


Food as Medicine:






Spiritual Cleansing: Spiritual Benefits of Intermittent Fasting Ayurveda Breathwork Pranayama Guided Practices (11 minutes in the morning, 11 minutes in the evening)



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Veena at Saumya Ayurveda

MEET VEENA: YOUR AYURVEDIC GUIDE


Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.


She is President Emeritus and teaching faculty of the Meditation Center.


Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.


An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually.


Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.



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