Ayurveda: Food as Medicine
Updated: Nov 7
Ah, the power of Ayurveda food – a traditional system that views food as more than just sustenance, but rather as medicine for the body. mind, and soul. In today's fast-paced world, we need to prioritize what and how we eat. So, let's delve into the world of Ayurveda food as medicine and uncover its transformative benefits.
Bonus: Complimentary Ayurveda recipe eBook collection.
“The person preparing the food, their energy is another ingredient.” -Veena, Saumya Ayurveda
1. Ayurveda's Core Principles
Balance in Everything : Ayurveda emphasizes achieving harmony in the body by balancing three doshas – Vata, Pitta, and Kapha.
Eating Meditatively : Not just about what you eat, but how you eat. Ayurveda stresses mindful eating practices for optimal digestion and nutrient absorption. Good digestion begins in the mind, not the stomach.
Seasonal Eating : Adapting your diet to the changing seasons is crucial in Ayurveda to maintain equilibrium within the body.
2. Ayurveda Food Categories
What are the six tastes in Ayurveda? Ayurveda classifies food into six tastes – sweet, sour, salty, bitter, pungent, and astringent. Each taste has unique effects on the body, influencing doshas differently. Understanding these tastes can help you craft a well-rounded and balanced diet.
3. Healing Powers of Ayurvedic Ingredients
Delve into the world of Ayurvedic ingredients, such as turmeric, ginger, and ghee, known for their healing properties. These culinary gems not only add flavor to dishes but also offer a myriad of health benefits such as supporting healthy digestion.
4. The Art of Ayurvedic Cooking
From kitchari to golden milk, Ayurvedic cuisine is as flavorful as it is nourishing. Incorporating Ayurvedic cooking techniques and recipes into your culinary repertoire can revolutionize your approach to food.
5. Ayurveda Food for Digestive Health
Ayurveda places great importance on gut health, considering it the cornerstone of well-being. Discover how incorporating gut-friendly foods can improve digestion and overall health. Optimize your agni (digestive fire) and reduce ama (toxins) by eating Ayurvedically.
Here's some Ayurveda tips to boost your digestive system:
Love up your liver by moving bile with beets, chia and flaxseeds, and green leafy cooked vegetables.
Support your lymphatic system with lymph movers such as cherries, cranberries, pomegranates, beets, green leafy vegetables, and fennel.
Nourish your gut biome by eating seasonal foods and boost your stomach acid by sipping on hot water.
6. Mind-Body Connection
Ayurveda recognizes the intimate connection between the mind and body. By nurturing both aspects through food and lifestyle choices, you can achieve a harmonious balance that promotes vitality and longevity. Moving from flight-fight-freeze mode to rest-restore-relax through diaphragmatic breathing improves your digestion and lowers your stress.
7. Ayurveda Food Rituals
Embrace the ancient wisdom of Ayurveda through mindful eating rituals that honor the nourishing power of food. From offering gratitude before meals to savoring each bite, these rituals can enhance your overall dining experience.
8. A Holistic Approach to Well-Being
In a world filled with fad diets, one size fits all programs, and quick-fix solutions, Ayurveda stands out as a timeless approach customized to you. By treating food as medicine and honoring the body's innate wisdom, you can embark on a transformative journey towards optimal health through dosha balance.
Current clients: Book your Saumya's Seasonal Consultation. Prevent imbalances with proactive seasonal care. (3) 60-Minute Sessions. Timed with seasonal transitions and booked at your ideal time based on you and your location.
Ayurveda: Food as Medicine Discover how personalized Ayurvedic treatment can change your life
Book a free consultation with Veena from Saumya Ayurveda
In a nutshell, Ayurveda food is not just about what's on your plate – it's about nourishing your body, mind, and spirit. By embracing the core principles of Ayurveda and incorporating its wisdom into your lifestyle, you can unlock the true healing power of food as medicine. So, why not embark on this culinary adventure and experience the transformative benefits of Ayurveda firsthand?
Let Ayurveda food be thy medicine as you embark on a journey towards holistic well-being! 🌿
“It is with great pleasure that I write this review! Working with Veena has remarkably changed my life – even in the places I was unaware that it demanded to be changed! Throughout the course of four months, Veena’s gentle and succinct approach allowed me to easily refine my routines into a more structured foundation that left me feeling more in graceful governance with myself – emotionally and physically.
Not only had she brought forth awareness in how I prepare/ relate to the food I eat, but she also prescribed me wonderful herbs to help calm my anxiety, detox my liver, and heal the ugly night sweats I’ve been experiencing due to hormonal imbalances. Lastly, her guided meditations are a great grounding force, and I have since continued to explore the euphoric benefits of Yoga Nidra.
Veena is a well of divine knowledge, and her humor and light will be eternally appreciated!”
--Rachel Monson, Wisconsin
“Veena was able to help me regain my energy in just a few months and I’m feeling like my “young” self again!
I love the food plan she designed for me, and all the supporting practices (am/pm routines, breathing techniques, herbs, and spice mixes) are so enjoyable to incorporating Ayurveda: Food as Medicine into my day. I highly recommend Saumya Ayurveda if you want to feel better and have more vitality.”
--Molly Rossini, Minnesota
“Veena has been an incredible resource to help me get aligned on food, herbs, and mind, body, and soul exercises to feel more grounded and present. I love the daily guided practices, a routine that feels EMBODYING. She has made an outsized impact on my life in a short amount of time.” –Mark Fishman, North Carolina
PSST....Saumya clients stay it best. Read and watch more of their stories.
Discover the Saumya Ayurveda Way
We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.
Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.
Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Our practice model is client focused not on retailing herbs.
Our effective multi-appointment consultation packages provide you with experienced Ayurveda care, enthusiastic guidance, and inspiring support.
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MEET VEENA: YOUR AYURVEDIC GUIDE
Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.
She is President Emeritus and teaching faculty of the Meditation Center.
Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.
An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually.
Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.
Learn more about Veena's work and book your FREE discovery call today.