Ayurvedic Moon Bathing to Cool Pitta and Create Calm
Updated: Oct 7
Did you know that being in the sun can aggravate Pitta dosha? You're familiar with sunbathing. Ready to try moon bathing? It cools Pitta, and it's a calming addition to your Ayurvedic evening routine.
In the hustle and bustle of our fast-paced lives, finding tranquility and calmness can sometimes feel like a distant dream. Juggling multiple roles and responsibilities it intense (a sign of Pitta), and can lead to burnout (another sign of Pitta). It's crucial to prioritize self-care and incorporate practices that promote relaxation and balance.
Ayurvedic Moon Bathing offers a holistic approach to cooling Pitta, soothing the mind, and fostering a sense of inner peace. Let's delve into the ancient wisdom of Ayurveda and explore how Moon Bathing can benefit your well-being. Looking to refresh your Ayurvedic evening routine, moon bathing is a peaceful addition.
Understanding Ayurveda and Moon Bathing
Ayurveda , the science of life, originated in ancient India and emphasizes the balance between mind, body, and spirit. According to Ayurvedic principles, each individual possesses a unique constitution, or dosha , that influences their physical and emotional characteristics. Pitta, one of the three doshas, is associated with fire, warmth, and intensity. When Pitta becomes aggravated, individuals may experience irritability, inflammation, and stress.
Wondering if you have a Pitta imbalance? Check out our Hot List of Common Pitta Imbalances.
Moon Bathing is a traditional Ayurvedic lifestyle practice that involves bathing under the moonlight to harness its cooling and calming energies. The moon is believed to have a pacifying influence on Pitta dosha, helping to reduce heat and restore harmony within the body and mind. Moon Bathing can promote relaxation, clarity, focus, and emotional well-being.
How To Do Ayurvedic Moon Bathing
It's simple. Go outside. Sit or lay on the ground or, if you prefer a chair or lounge chair. Whichever you choose, keep the head, neck, and spine in alignment, yet relaxed.
If you like, before stepping into the moonlight, prepare a nourishing bath infused with cooling herbs such as rose petals, sandalwood, or lavender. Add a few drops of soothing essential oils like jasmine or chamomile to enhance the calming effects of your Moon Bath.
Learn which essential oils are best for each dosha. Ayurveda Aromatherapy for Vata, Pitta, and Kapha.
Select a serene outdoor location where you can bathe in the moonlight without distractions. Whether it's your backyard, a quiet park, or a secluded beach, ensure that the environment is conducive to relaxation and release. Whether you're lying down or sitting up, allow the head, neck, and spine to be in alignment, yet relaxed.
Learn Diaphragmatic Breathing and Change Your Life Practice diaphragmatic breathing.
Follow our free guided practices. Chose one 11 minute practice from Part Two and continue directly on to Part Three.
Add Ayurveda Breathwork Pranayama to your moon bath.
Enjoy your moon bathing experience for at least 30 minutes.
Benefits of Ayurvedic Moon Bathing
Cools Pitta Dosha: Moon Bathing helps to reduce excess heat in the body and mind, alleviating symptoms of Pitta imbalance such as anger, anxiety, irritability, heated skin reactions, and inflammation and much more.
Promotes Emotional Healing: By creating an inner environment of calm, Moon Bathing supports emotional healing and stress relief. Related reading: How to Detox Emotionally|10 Ayurvedic Practices for Emotional Cleansing
Enhances Clarity and Mental Focus: The calming influence of the moon can enhance mental clarity, intuition, and concentration, helping you stay focused and grounded.
What is Saumya Ayurveda?
Saumya is a Sanskrit word with deep significance. Saumya is to share the qualities of Soma, the Moon god. The nature of Saumya is gentle and kind. It carries a moonlike peacefulness.
Ready to unlock a balanced, healthy life? Book a free 15-minute discovery call to learn more about the Saumya Ayurveda way.
Ayurvedic Moon Bathing to Cool Pitta and Create Calm
Incorporating Ayurvedic Moon Bathing into your evening Ayurvedic routine can be a transformative practice that nurtures both your physical and emotional well-being. Navigating demanding schedules and high-pressure environments, taking time to connect with the healing power of the moon can be a valuable tool for maintaining balance and creating calm in your life.
Embrace the wisdom of Ayurveda, embrace the soothing energies of the moon, and embark on a journey of self-discovery and restoration through Moon Bathing.
There is a saying, "The mind is more in the body, than the body is in the mind." The Saumya 3 step meditation process shifts us from fight-flight-freeze mode, to rest-restore-relax mode. Give it a try for forty days and observe the changes. The more grounded and relaxed we are, the smoother life flows.
"The breath is the connection between the mind and body, so by training the breath, we become calm, focused, and grounded, we slow down the aging process by decreasing stress. These practices are so simple and easy to have as part of our daily life. We actually feel and look younger."
- Veena, Saumya Ayurveda
1. Learn Diaphragmatic Breathing and Change Your Life. When we re-learn to breath diaphragmatically, we move from the flight-fight-freeze mode, to rest, restore, relaxation mode from where we want and need to live.
2. Free Daily Guided Practices: 11 minutes in the morning and in the evening, as anchors of your daily Ayurveda routine.
3. Ayurveda Daily Routines: Ayurvedic Morning Routine | 6 Rituals for a Calm and Centered Day 10 Ayurvedic Evening Rituals for a Calming Night
"Choose a couple of practices from the routines that provide you with the greatest support. Perform them while applying our two minute meditation technique and your mundane tasks, just transformed into a mellifluous meditation. This is meditation applied to daily life." - Veena, Saumya Ayurveda
"Veena was able to help me regain my energy in just a few months and I’m feeling like my “young” self again! I love the food plan she designed for me, and all the supporting practices (am/pm routines, breathing techniques, herbs, and spice mixes) are so enjoyable to incorporate into my day. I highly recommend Saumya Ayurveda if you want to feel better and have more vitality.”
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"I recommend Veena to anyone looking to improve their health through the wisdom of Ayurveda. Veena is an extraordinary listener and extremely detail oriented in her approach. The health plan she came up with for me was unique to me, clear, and easy to follow with multiple options and angles towards bettering myself. I highly recommend her to everyone."
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Ayurvedic Moon Bathing to Cool Pitta and Create Calm
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MEET VEENA: YOUR AYURVEDIC GUIDE
Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.
She is President Emeritus and teaching faculty of the Meditation Center.
Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.
An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually.
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