Aromatic Ayurvedic Night Milk Recipe to Help You Sleep Better
Updated: Oct 5
By incorporating Ayurvedic digestive herbs, also known as spices, to harmonize Vata and Pitta, this soothing bedtime milk has become a preferred choice among clients. A key element in our Ayurvedic nightly regimen, it enhances sleep quality and offers essential rejuvenation for our stressed nervous systems.
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Ayurvedic Night Milk Recipe for Good Sleep
Vata, Pitta and Kapha doshas and transitions
Fall is officially here, and as the air cools around you, the leaves fall and the ground turns brown, now is the time to focus on balancing Vata dosha. Grounding and soothing is what brings balance to Vata. Summer season is winding down and Pitta dosha may be more intense.
The doshas are vulnerable to seasonal and other transitions therefore balance is of the utmost importance. This delicious beverage is the perfect anchor to your evening routine. It calms anxiety, increases relaxation, improves sleep, is part of an Ayurvedic evening routine and, it tastes heavenly.
Enjoy this delicious and calming beverage part of your evening routine.
Grab your favorite mug and maybe your favorite blanket. Choose one of your Best Milks from your Saumya Food Program
1/2 cup of milk Warm it up on the stove so it’s nice and hot
Near the end, stir in your custom Saumya Sweet Spice Mix
Or,
¼ teaspoon ginger powder
¼ teaspoon cardamom ¼ teaspoon cinnamon powder 1/8 teaspoon nutmeg powder
Bring in night milk as part of your easy and effective Ayurveda evening routine. The key to a good tomorrow, is your evening routine and a good nights rest.
Aromatic Ayurvedic Night Milk Recipe to Help You Sleep Better
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Related Readings:
Ayurvedic Tips for Good Sleep
10 Ayurvedic Evening Rituals for a Calming Night
Guided Practices for a Good Night's Sleep
Ayurveda Sleep Tips for Pitta for a Restful Night's Sleep
These herbs are calming, rejuvenating and taste heavenly. Watch your sleep improve as you melt away stress with Calming Night Milk. What's the perfect Ayurveda pairing for herbal night milk? You got it- try it with our free guided practices. For lasting change in how you feel every day, check out Learn Diaphragmatic Breath and Change Your Life.
Enjoy approximately one hour before sleep. Away from your light evening meal, but not too close to sleep to avoid a trip to the restroom.
Aromatic Ayurvedic Night Milk Recipe to Help You Sleep Better, it's a delicious way to improve the quality of your sleep.
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She is President Emeritus and teaching faculty of the Meditation Center.
Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.
An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually.
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