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Writer's pictureVeena Haasl-Blilie

Aromatic Ayurvedic Night Milk Recipe to Help You Sleep Better

Updated: Oct 5

By incorporating Ayurvedic digestive herbs, also known as spices, to harmonize Vata and Pitta, this soothing bedtime milk has become a preferred choice among clients. A key element in our Ayurvedic nightly regimen, it enhances sleep quality and offers essential rejuvenation for our stressed nervous systems.

Ayurvedic Night Milk Recipe for Good Sleep image hot spiced milk wtih colorful table

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Ayurvedic Night Milk Recipe for Good Sleep


Vata, Pitta and Kapha doshas and transitions


Fall is officially here, and as the air cools around you, the leaves fall and the ground turns brown, now is the time to focus on balancing Vata dosha. Grounding and soothing is what brings balance to Vata. Summer season is winding down and Pitta dosha may be more intense.


The doshas are vulnerable to seasonal and other transitions therefore balance is of the utmost importance. This delicious beverage is the perfect anchor to your evening routine. It calms anxiety, increases relaxation, improves sleep, is part of an Ayurvedic evening routine and, it tastes heavenly.


Enjoy this delicious and calming beverage part of your evening routine.


Grab your favorite mug and maybe your favorite blanket. Choose one of your Best Milks from your Saumya Food Program

1/2 cup of milk Warm it up on the stove so it’s nice and hot

Near the end, stir in your custom Saumya Sweet Spice Mix


Or,

¼ teaspoon ginger powder

¼ teaspoon cardamom ¼ teaspoon cinnamon powder 1/8 teaspoon nutmeg powder


Bring in night milk as part of your easy and effective Ayurveda evening routine. The key to a good tomorrow, is your evening routine and a good nights rest.


 

Aromatic Ayurvedic Night Milk Recipe to Help You Sleep Better


Discover how personalized Ayurvedic treatment can change your life

Book a free consultation with Veena from Saumya Ayurveda

 

Graphic of Saumya Ayurveda's free Vata recipe eBook


Ayurvedic Night Milk Recipe for Good Sleep image frothy mug of spiced milk

These herbs are calming, rejuvenating and taste heavenly. Watch your sleep improve as you melt away stress with Calming Night Milk. What's the perfect Ayurveda pairing for herbal night milk? You got it- try it with our free guided practices. For lasting change in how you feel every day, check out Learn Diaphragmatic Breath and Change Your Life.

Enjoy approximately one hour before sleep. Away from your light evening meal, but not too close to sleep to avoid a trip to the restroom.

Aromatic Ayurvedic Night Milk Recipe to Help You Sleep Better, it's a delicious way to improve the quality of your sleep.

Ayurvedic Night Milk Recipe for Good Sleep image person holding a mug of Night Milk

“I was tired of seeking advice from mainstream medical professionals, even my beloved midwives. I have long had heavy periods, but it took a turn a couple years ago, getting even heavier. As a result of so much blood loss, I had become highly anemic, irritable, sleeping restlessly, hooked on morning coffee, and suffering through bloating, craping, and spotting for a good chunk of the month.


With Veena’s help, things are aligned. I am now a firm believer that: A.) She definitely knows what is talking about and B.) Ayurvedic medicine can be trusted. I am grateful to have found Veena!” Angie D. -Minnesota

 

“I saw my doctor who advised me to double my dose of Zoloft. Somehow, that didn't sit well with me, so I found Veena at Saumya Ayurveda. Implementing her Ayurveda plan and working with my physician, after only two months, I was off Zoloft completely and sleeping well, feeling good, and loving myself. Saumya Ayurveda has changed my life.


It's amazing how easy it is to integrate Veena's suggestions into my daily life. It's as though my body is saying to me, "Finally! Thank you for treating me better! This is what I've been wanting all along!" The improvements in my digestion and sleep were felt not after a month, or a week, but I experienced immediate relief. Saumya Ayurveda should not, must not, be a secret! Thank you.” --Nicole Grove, Minnesota

 

“I had a wonderful experience with Veena. She is kind and knowledgeable. She provides lifelong materials and resources for a wonderful, happy life. I am so grateful for everything I have learned from her.” –Sara D., Albuquerque, New Mexico


 

“I have been so fortunate to have been introduced to Veena by a friend, and I absolutely want to share her information with you. Veena is so dedicated to one’s health that it feels amazing to have her on my side. She's truly a beautiful soul. She is helping me navigate all my issues with perimenopause and I am so glad, as the herbs she has given me have not only boosted my immune system greatly, but have chilled my nervous system out", and I’m sleeping again.” – S.J., Saudi Arabia


Psst! Our clients say it best – so read and watch more of our client's stories

Ayurvedic Night Milk Recipe for Good Sleep image napkin with Invest in yourself: mind and body care pays dividends for life

Discover the Saumya Ayurveda Way


We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.


Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.


Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Our practice model is client focused not on retailing herbs.


Our effective multi-appointment consultation packages provide you with experienced Ayurveda care, enthusiastic guidance, and inspiring support.



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Saumya Ayurveda is dedicated to offering you insightful Ayurveda content for free to assist you in embracing an Ayurveda lifestyle. Thank you for your support.

Ayurvedic Night Milk Recipe for Good Sleep image of Veena at Saumya Ayurveda

MEET VEENA: YOUR AYURVEDIC GUIDE

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.


She is President Emeritus and teaching faculty of the Meditation Center.


Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.


An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually.


Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.


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