Authentic Ayurvedic Recipe for a Refreshing Coconut Mango Smoothie
Updated: Oct 5
Turn your food into medicine with this simple, delicious, Pitta pacifying Ayurveda recipe. It will please the taste buds, it's a breeze to make it, and it's a delicious elixir for hot summer days. It’ll help you keep your cool during soaring temperatures.
Bonus: Sip your way to coolness with our free Pitta beverage eBook.
Explore more on the Saumya Blog, selected top Ayurveda blogs and websites to watch.
Coconut Mango Smoothie Ayurveda Recipe
Ingredients:
2 fresh ripe mangos (remove from fridge and let the mangos come to room temperature)
1/2-1 banana
Coconut (fresh, shredded, cubed, whatever you like)
A little coconut milk or coconut water if you have it on hand, otherwise a little water
Optional: pinch of coconut sugar, juice of ½ lime, and/or fresh mint leaves
Directions:
Put ingredients in a blender or magic bullet and blend. (How is that for easy?)
Drink your coconut mango smoothie at room temperature (not cold please.)
How to determine if a mango is ripe:
The mango is red, rosy, or orange. (not green!)
When you gently press your finger into the skin, it should give a little bit. (not hard, not mush)
It will smell like a mango offering its sweet, mango aroma.
Popular Related Articles on the Saumya Blog: How to Cool Pitta and Reduce Body Heat with Ayurveda Pitta Dosha: The 5 Sub-Doshas and Cooling Heated Digestion| GERD
Authentic Ayurvedic Recipe for a Refreshing Coconut Mango Smoothie
Discover how personalized Ayurvedic treatment can change your life
Book a free consultation with Veena from Saumya Ayurveda
Our Coconut Mango Smoothie Ayurveda Recipe is a delicious way to turn your food into medicine. Learn more about food ad medicine, Ayurveda’s Healing Trifecta: a Framework for a Balanced Life
Saumya Clients' Favorite Pitta Recipes:
Coconut Lime Sauce Ayurveda Recipe
Ayurveda Cucumber Limeade
Cilantro Coconut Chutney
Ayurvedic Green Juice Recipes You Can Make At Home
"I was dreading and anticipating hating a weeklong outside summer event. I’ve always hated summer. Hate being in the heat. Hate being in the sun. I am SO surprised! I enjoyed being there, being outside. I tolerated the high heat well and enjoyed the whole week. I was and am in a good mood. I was not affected by the heat and sun. And, for the first time in 46 years, I didn’t get sunburnt—I tanned!"
-- A.D. Minnesota
“Veena has been great. I suffered with burning mouth syndrome for many years. Doctors and dentists had no idea what I was even talking about, much less solutions. Veena knew immediately. Within a few weeks of using the herbs and protocols she recommended, I am not experiencing any of the symptoms I did previously. And, my thinking is clearer, I am nearly free from hot flashes, and I feel more like myself.
Everything has been easy to incorporate into my life, which is the best part. This feels sustainable. I highly recommend working with Veena.” – Liz Pfeffer, Albuquerque, New Mexico
Discover the Saumya Ayurveda Way
We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.
Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.
Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Opt for virtual consultations and we'll come to you.
Our practice model is client focused, we’re not in the retail herb business. We’ll guide you where to order herbs directly online. Our top-shelf Ayurveda oils and herbalized ghees are the best in the land and we’ll ship your care package right to your doorstep.
Our effective multi-appointment consultation packages provide you with experienced Ayurveda care, enthusiastic guidance, and inspiring support.
Explore our personalized services and book your FREE discovery call today. Psst! Our clients say it best – so read and watch our client's stories.
BEFORE YOU LEAVE…
If you found value in this article, please help others by sharing it and reposting it on your social media platforms. Just click the three vertical dots at the top of this page.
Saumya Ayurveda is dedicated to offering you insightful Ayurveda content for free to assist you in embracing an Ayurveda lifestyle. Thank you for your support.
MEET VEENA: YOUR AYURVEDIC GUIDE
Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.
She is President Emeritus and teaching faculty of the Meditation Center.
Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.
An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually.
Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.
Learn more about Veena's work and book your FREE discovery call today.
lifestyle, naturally.