Unlock the Secrets of Strong and Healthy Nails with This Ayurvedic Recipe
Updated: Oct 11
This Ayurvedic recipe supports the health of nails by cooling Pitta, cleansing the liver, and detoxifying the body. Bonus: Complimentary Ayurveda recipe eBook collection.
Explore more on the Saumya Blog, selected top Ayurveda blogs and websites to watch.
Unlock the Secrets of Strong and Healthy Nails with This Ayurvedic Recipe
Ingredients:
3/4 cup unsalted roasted sunflower seeds
3 cloves garlic, minced
1/4 cup freshly grated parmesan cheese
1 bunch washed dandelion greens (rapini works well too, in a pinch use prewashed, ready to cook baby spinach)
1 tablespoon organic lemon juice
1/2 cup extra-virgin organic olive oil (Kirkland brand organic olive oil at Costco gets rave reviews and at 35 cents per ounce!)
1/2 teaspoon Himalayan salt
Black pepper to taste
Tweak the recipe to fit optimally for you.
Instructions:
1. Toast the sunflower seeds if you have raw seeds.
2. Break out the Magic Bullet and blend the garlic and sunflower seeds, parmesan cheese, dandelion greens, and lemon juice until combined.
3. Slowly pour in the olive oil and process until the pesto is smooth. Add salt and pepper to taste.
4. Enjoy on pasta, with crackers, on top of cooked veggies...use your imagination.
5. Have confidence the peace of mind that you are eating correctly for your doshas.
"What's a weed to one person, is medicine to another. Dandelion greens are not a weed, but a gentle herb taken as food as medicine." - Veena, Certified Ayurveda Practitioner, Saumya Ayurveda
Dandelion greens purify the blood and liver. Dandelions provide a gentle cleansing of Pitta and reduces Kapha. This is an ideal dish during the late winter to spring Kapha season transition.
According to the Cleveland Clinic, "Besides being chock-full of nutrients, dandelions contain compounds that may help prevent health problems."
Explore this popular article: Ayurvedic Nail Analysis: What Your Nails Are Pointing to About Your Health, click here.
Unlock the Secrets of Strong and Healthy Nails with This Ayurvedic Recipe. It is a tasty, cleansing to the liver, and supports healthy nails.
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Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.
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