Discover Saumya Ayurveda in Natural Awakening's "Seasonal Eating: How to Balance Doshas With the Right Foods."
Updated: Oct 8, 2024
Learn to eat with the rhythm of the season. Eating fresh seasonal foods not only balances your doshas, it's a sustainable approach that helps you, the environment, and local growers. It's how humans have historically consumed food. Something as simple as container gardening can add fresh produce to your meals. Read on and get inspired! Bonus: Complimentary Ayurveda recipe eBook collection.
I was delighted to be interviewed by Carries Jackson at Natural Awakenings.
During the interview, journalist Carries Jackson focused her questions on seasonal eating to balance the doshas.
Enjoy the full article at Natural Awakenings.
In Ayurveda, food IS medicine and eating for your doshic picture and in harmony with the season, brings it to the next level. Learn more about Ayurveda's Healing Trifecta.
Helpful Pitta resources for summer that pair nicely with Natural Awakening's "Seasonal Eating: How to Balance Doshas With the Right Foods."
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