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Writer's pictureVeena Haasl-Blilie

Embrace Fall with Yoga: 7 Grounding Poses for Vata

Updated: Oct 13

Welcome to the season of falling leaves, cooler temperatures, and a gentle transition from the warmth of summer to the coziness of winter. As nature prepares for a time of rest and introspection, it's the perfect opportunity for us to align our bodies and minds with the rhythm of the changing seasons through the art of yoga.


Yog-asana offers a unique way to connect with the natural world and within ourselves, allowing us to find balance, harmony, and a sense of grounding. This Fall, let's explore seven rejuvenating yoga poses that are particularly beneficial for this time of year.


Bonus: Receive a free copy of Saumya Ayurveda's Vata balancing recipes.


woman doing tree pose on a dock with fall leaves in the background


1. Tree Pose (Vrikshasana)

Start your practice by grounding yourself like the roots of a tree. Tree Pose helps improve balance and focus, which can be especially beneficial as we navigate the changing energies of Fall.



Warrior II Pose (Virabhadrasana II)


2. Warrior II Pose (Virabhadrasana II)


Channel your inner strength and resilience with Warrior II Pose. This pose cultivates stability and confidence, qualities that can support you as you face the challenges and opportunities that Fall brings


Forward Fold (Uttanasana)


3. Forward Fold (Uttanasana)

Release tension and invite introspection with Forward Fold. This pose stretches the back of the legs, spine, and shoulders, offering a moment of surrender and letting go, much like the shedding of leaves in autumn.



 Seated Twist (Ardha Matsyendrasana)


4. Seated Twist (Ardha Matsyendrasana)

Detoxify your body and mind with a gentle Seated Twist. This pose helps improve digestion, release toxins, and promote a sense of renewal, mirroring the natural cycle of shedding and regeneration in Fall.



Garland Pose (Malasana)


5. Garland Pose (Malasana)

Connect with the earth and your inner power in Garland Pose. This grounding pose opens the hips and groin, inviting you to find stability and resilience as you navigate the seasonal changes.



Bridge Pose (Setu Bandhasana)


6. Bridge Pose (Setu Bandhasana)

Elevate your mood and energy levels with Bridge Pose. This backbend helps open the heart, counteracting the slouching and hunching that can come with the colder weather, while also creating space for emotional release and renewal.


Corpse Pose (Savasana)

7. Corpse Pose (Savasana)


Complete your practice with the ultimate pose of surrender and relaxation. Corpse Pose allows you to fully integrate the benefits of your practice, letting go of stress and tension to embrace a sense of peace and tranquility, much like the quiet stillness of Fall.



"Sometimes our nervous systems are tired, even exhausted and that makes it difficult to relax and to fall and stay asleep. We need to nourish ourselves at the deepest level with subtle body practices such as 31 point blue star."

-Veena, Saumya Ayurveda


As you go about your active and often high speed day, it's necessary to downshift into neutral gear. Consistently added, as part of your evening routine, the 31 point blue star practice will relax, rejuvenate, and prepare you for restorative sleep.



Current clients, book your Saumya's Seasonal Consultations. Prevent imbalances with proactive seasonal Care. (3) 60-Minute Sessions ideally scheduled for you and your location.



fall leaves reflecting in a lake


As we transition into Fall, let's embrace the opportunity to slow down, reflect, and nurture ourselves through the practice of yoga. These seven poses offer a holistic approach to supporting your physical, mental, and emotional well-being during this season of change. Just as nature gracefully surrenders to the cycle of life, let's flow with the rhythm of Fall and find our own balance and inner harmony through the transformative power of yoga.


So, roll out your mat, breathe in the crisp autumn air, and let your practice be a celebration of the season's beauty and wisdom. Namaste.


Remember, as the earth prepares for its winter slumber, let's also take this time to nurture ourselves and find moments of stillness and introspection through the practice of yoga. Fall is the perfect season to realign our energies and cultivate a sense of inner peace and balance amidst the natural changes around us. Enjoy the journey of self-discovery and renewal that yoga for fall offers!


person wearing high top sneakers walking in fall leaves

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Embrace Fall with Yoga: 7 Grounding Poses for Vata


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Embrace Fall with Yoga: 7 Grounding Poses for Vata


We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.


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Veena at Saumya Ayurveda

MEET VEENA: YOUR AYURVEDIC GUIDE

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.


She is President Emeritus and teaching faculty of the Meditation Center.


Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.


An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually.


Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.





Note: Images are for illustrative purposes only and may vary from the actual yoga poses.

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