Hot List of Common Pitta Imbalances
Updated: Oct 1
Have you wondered if you might have a Pitta imbalance? 35 signs of Pitta, heat imbalances in the body and mind and 14 resources to help you keep your cool. Even if your primary dosha is Vata or Kapha, you may still have aggravated Pitta. Here's our hot list of the most common Pitta imbalances.
Sip your way to coolness with our complimentary Pitta cooling Ayurvedic beverages eBook.
Explore more on the Saumya Blog, selected top Ayurveda blogs and websites to watch.
Hot List of Common Pitta Imbalances
35 Signs of Pitta Imbalances:
Body:
1. Frequent and/or urgent stools that are soft, loose, liquid, or oily (soft serve ice cream and looser).
2. Red, burning, or irritated skin including eczema and dermatitis
2. Headaches with burning sensation and migraines
3. Rashes, response to insect bites
6. Inflammation or any of the "itis” conditions
7. Acne
8. Stomach heat increases, causing heartburn, acid reflux, GERD and ulcers
9. Hyperthyroidism
10. Overactive metabolism
11. Nausea or discomfort upon missing meal
12. Heat avoidant or intolerant
13. Heavy, clotty cycles
14. Interrupted sleep
16. Inflammation in the body can lead to joint pain
17. Increased sweating and sour or foul body odor.
18. Increased hunger and thirst
19. Heated digestive system issues: inflammatory bowel conditions and flare ups
20. Excessive thirst, unquenchable thirst
21. Autoimmune disorders
22. Fevers
23. Acute inflammation of the joints
24. Sun avoidant
Mind:
27. More argumentative, judgmental, competitive, angry, irritated, frustrated, and nit-picky (short fused)
29. Workaholic tendencies
30. Burned out
31. Jealousy
32. Impatience, criticism, and intolerant
33. Overly attached to goals
34. Ego inflamed
35. Controlling, fiery personality
Tools for Cooling Off Pitta
How to Cool Pitta and Reduce Body (and Mind) Heat with Ayurveda
14 Pitta Resources for Balancing Pitta
There is a saying, "The mind is more in the body, than the body is in the mind." The Saumya 3 Step Meditation Process shifts us from fight-flight-freeze mode, to rest-restore-relax mode. Give it a try for forty days and observe the changes. The more grounded and relaxed we are, the smoother life flows.
"The breath is the connection between the mind and body, so by training the breath, we become calm, focused, and grounded, we slow down the aging process by decreasing stress. These practices are so simple and easy to have as part of our daily life. We actually feel and look younger."
- Veena, Saumya Ayurveda
1. Learn Diaphragmatic Breathing and Change Your Life. When we re-learn to breath diaphragmatically, we move from the flight-fight-freeze mode, to rest, restore, relaxation mode from where we want and need to live.
2. Daily Guided Practices: 11 minutes in the morning and in the evening, as anchors of your daily Ayurveda routine.
3. Ayurveda Daily Routines: --Ayurvedic Morning Routine | 6 Rituals for a Calm and Centered Day
"Choose a couple of practices from the routines that provide you with the greatest support. Perform them while applying our two minute meditation technique and your mundane tasks, just transformed into a mellifluous meditation. This is meditation applied to daily life." - Veena, Saumya Ayurveda
“Veena was able to help me regain my energy in just a few months and I’m feeling like my “young” self again! I love the food plan she designed for me, and all the supporting practices (am/pm routines, breathing techniques, herbs, and spice mixes) are so enjoyable to incorporate into my day. I highly recommend Saumya Ayurveda if you want to feel better and have more vitality.”
-Molly Rossini, Minnesota
Explore More: Ayurveda Breathwork Pranayama
“I was inflamed. I had trouble keeping weight on, I was diagnosed with incurable ulcerative proctitus, my energy was very low, and I was taking medications daily for a skin condition, and I had severe migraines.
Following Veena’s guidance, all these conditions have been nearly eliminated! The incurable ulcerative proctitus was given a Mayo Clinic Score of 0, normal or inactive disease.
I’m very grateful to Veena for the wonderful results and the healthier quality of life we have attained together. Without reservation, I highly recommend Veena at Saumya Ayurveda.”
---Chris Schirber, Yoga Teacher, Minnesota
“I have suffered from chronic headaches and migraines for as long as I can remember. I had talked to multiple PCPs and specialists about these issues, had been prescribed a variety of medications that never really fixed the issue.
Veena promptly put together a plan of action. Right away I noticed a significant decrease in the number of headaches I was getting, and when I did get them, they were much less severe than they had been in the past.
This is certainly the headache treatment plan that I have seen the biggest benefit from, and I plan to continue my new regimen moving forward.
I am very thankful for Veena's knowledge and advice and would not hesitate to recommend her services to friends and family alike.” - -Adrienne Sobering, Albuquerque, New Mexico
“I was dreading and anticipating hating a weeklong outside summer event. I’ve always hated summer. Hate being in the heat. Hate being in the sun. I am SO surprised! I enjoyed being there, being outside. I tolerated the high heat well and enjoyed the whole week. I was and am in a good mood. I was not affected by the heat and sun. And, for the first time in 46 years, I didn’t get sunburnt—I tanned!” -- A.D. USA
Hot List of Common Pitta Imbalances
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MEET VEENA: YOUR AYURVEDIC GUIDE
Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.
She is President Emeritus and teaching faculty of the Meditation Center.
Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.
An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually.
Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.
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