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Writer's pictureVeena Haasl-Blilie

How to Make a Refreshing Coconut Cucumber Cooler for Pitta Dosha

Updated: Oct 10

Pitta dosha represents the elements of fire and water in Ayurveda, and individuals with a predominant Pitta constitution (or Pitta issues) are encouraged to maintain balance by consuming cooling foods and beverages. One delicious way to beat the heat and soothe your Pitta is by enjoying our Coconut Cucumber Cooler. This simple and rejuvenating drink not only helps to cool excess heat in the body but also offers a nutritional and electrolyte boost.


Bonus: Keep your cool with our complimentary Pitta recipe eBook.

glasses with coconut cucumber cooler


Ingredients:


  • 1 -2 large cucumbers, peeled and chopped

  • About 16 ounces coconut water

  • 1/2 cup coconut milk (optional)

  • 1-2 tablespoon fresh lime juice

Instructions:


  • Prepare the Ingredients :Start by peeling and chopping the cucumber into chunks. Squeeze fresh lime juice and gather coconut water, and coconut milk.

  • Blend the Ingredients : In a blender, combine the chopped cucumber, coconut water, coconut milk, and lime juice.

  • Strain (Optional) : If you prefer a smoother consistency, strain the mixture using a fine mesh strainer to remove any pulp.

  • Serve : Pour the refreshing Coconut Cucumber Cooler in a glass. Garnish with a slice of cucumber or a sprig of fresh mint.



Reduce ama (toxins) and balance your agni (digestive fire) by eating according to your dosha.

 

How to Make a Refreshing Coconut Cucumber Cooler for Pitta Dosha


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Graphic of Saumya Ayurveda's free Pitta beverage recipe eBook


Health Benefits of Cucumber and Coconut:


Cucumber:


  • Hydration : With a high water content, cucumbers help keep you hydrated.

  • Antioxidants : Rich in antioxidants, cucumbers promote overall health and well-being.

  • Digestive Aid : Cucumbers aid digestion and help in detoxification.


Coconut:


  • Electrolytes : Coconut water is rich in electrolytes, making it a great natural source of hydration.

  • Healthy Fats : Coconut milk provides healthy fats that support brain health and satiety.

  • Antimicrobial Properties : Coconut offers antimicrobial benefits that support the immune system.


Embrace the Coolness:


Embracing the coolness of the Coconut Cucumber Cooler can bring a sense of balance and relief, especially during hot summer days or when you feel an imbalance in your Pitta dosha. The blend of hydrating cucumber and nourishing coconut creates a harmonious drink that is not only delicious but also nurturing for your body and mind.


Eat and drink your way to balanced Pitta with Cooling Foods in Ayurveda.

woman drinking from a coconut with a straw

Incorporating this Coconut Cucumber Cooler into your daily routine can be a delightful way to support your health and well-being, particularly if you have a Pitta constitution. This cooling drink is not only easy to make but also packed with essential nutrients and flavors that will leave you feeling refreshed and revitalized. So, beat the heat and cool your Pitta with this soothing beverage!


Enjoy the soothing sip of the Coconut Cucumber Cooler and embrace the serene coolness it brings to your day!



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