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Writer's pictureVeena Haasl-Blilie

Exploring Saumya Ayurveda: Balance Your Doshas with Custom Recipes.

Updated: Oct 8

Saumya Ayurveda was selected as Best Ayurveda Blogs and Websites! "Food IS medicine when you learn how to eat correctly for your doshic picture. Turn your meals into medicine" - Veena, Saumya Ayurveda

Bonus: Complimentary Ayurveda recipe eBook collection.

Saumya Ayurveda's Recipes | For Vata, Pitta, and Kapha image of learn what foods balance you

Exploring Saumya Ayurveda: Balance Your Doshas with Custom Recipes.


When we understand our unique pathway to a balanced life – we thrive. This concept is a central part of Ayurveda’s holistic approach to health and healing. But with 5,000 years of ancient wisdom to wrap your head around, getting started can be intimidating.

At Saumya Ayurveda, we remove anxiety, doubt, confusion, and frustration by providing clarity and guidance about what to eat! We also break your custom health plan into three foundational pillars:

  1. Food as Medicine

  2. Ayurvedic herbs

  3. Ayurvedic lifestyle practices.

    Today, you're invited to dig into our online Ayurveda recipe box. Learn how to make each meal, a balancing Ayurveda dish.

Saumya Ayurveda's Recipes | For Vata, Pitta, and Kapha image Saumya Ayurveda's healing trifecta


The famous Ayurvedic proverb, “When diet is wrong, medicine is of no use; When diet is correct, medicine is of no need.” speaks to our focus at Saumya Ayurveda on integrating food as medicine into daily life with every bite.


Our Ayurveda healing trifecta: is food as medicine, herbs which provided targeted plant nutrition, and Ayurveda lifestyle practices tailored to each client.


"When we know what foods bring balance to our doshas, we are cleansing daily, with each meal. Reduce ama (toxins) and balance your agni (digestive fire) by eating according to your dosha."

- Veena, Saumya Ayurveda


You not only have the knowledge of what to eat to balance Vata, Pitta, and Kapha specifically for you, rather than following generic or trendy diets, but it also tastes delicious. Veena tailors Ayurveda plans to suit each individual, instead of providing a universal solution. Your personalized treatment is designed to seamlessly integrate into your daily routine, transforming into your unique Ayurveda lifestyle.


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Saumya Ayurveda's Recipes | For Vata, Pitta, and Kapha image learn what foods balance you

Key to optimal digestion, assimilation, and elimination, is a relaxed state of mind. Explore, enjoy, and experiment with our free daily guided practices. Incorporate the daily practices into your morning and evening routines.


“I have worked with Saumya Ayurveda for years. Veena is the definition of professionalism, kindness, and understanding. My anxiety, stomach issues, and joint pain were largely ignored by the doctors I went to. I felt voiceless. Veena listened to me and gave me methods that treated the root cause of my issues.

Today I have a hold on myself, my wellness, and my treatment that I would not have had if not for her. I still use the methods she taught me five years ago to help calm my anxiety when I feel overwhelmed. Saumya Ayurveda is not a company that will sell you a product that will fix everything. It will provide you with a holistic approach to your life through food, self-care, mentality, and movement made to minimize your individual concerns. I cannot recommend Saumya Ayurveda and Veena enough.”

-Hannah B.


“I have had both a Marma (physical) treatment and I am currently consulting with Veena now on diet and healing my digestive system. The marma treatment I got after an accident started moving the Prana (energy) and Ojas (vitality) in my body which really released and enabled my body's natural healing ability to soar! It was enough for me to trust Veena with my digestive issues which, even in the short time we have been working together already feels like it is improving. Veena knows her stuff and is the real-deal. Check her out!”

-- Parameshwari Galkin-Doran, Corrales, New Mexico


“Veena has been a dream to work with! I came to her with a number of concerns around my digestion, skin, and menstrual cycle, and she has helped me find so much improvement in all areas and more!” – -----Meg McNeil, Boulder, Colorado


Graphic Saumya Ayurveda's free Pitta recipe ebook

Reduce ama (toxins) and balance your agni (digestive fire) by eating according to your dosha.


Graphic Saumya Ayurveda's free Ayurveda Vata  recipe ebook


Exploring Saumya Ayurveda: Balance Your Doshas with Custom Recipes. Turn your meals into medicine.

Saumya Ayurveda's Recipes | For Vata, Pitta, and Kapha image people hiking looking at a map

Discover the Saumya Ayurveda Way


When we gain clarity about what to eat, we can cook and eat with confidence knowing we are turning our food into medicine and with Saumya Ayurveda, you'll know what to do. As Julia Childs put it, "This is my invariable advice to people: Learn how to cook—try new recipes, learn from your mistakes, be fearless and above all have fun."


We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.


Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.


Saumya Ayurveda provides concierge, top-notch, award-winning Ayurveda care. We strive to keep it simple, so you can focus on you! Opt for virtual consultations and we'll come to you.


Our practice model is client focused, we’re not in the retail herb business. We’ll guide you where to order herbs directly online. Our top-shelf Ayurveda oils and herbalized ghees are the best in the land and we’ll ship your care package right to your doorstep.


Our effective multi-appointment consultation packages provide you with experienced Ayurveda care, enthusiastic guidance, and inspiring support.


Explore our personalized services and book your FREE discovery call today. Psst! Our clients say it best – so read and watch our client's stories.


Saumya Ayurveda's Recipes | For Vata, Pitta, and Kapha image Veena at Saumya Ayurveda

MEET VEENA: YOUR AYURVEDIC GUIDE

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.


She is President Emeritus and teaching faculty of the Meditation Center.


Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.


An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually.


Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.


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