How to Make a Delicious Ayurvedic Rejuvenation Latte at Home
Updated: Oct 10, 2024
Reduce anxiety and improve sleep with this delicious herbal remedy in a mug. You won't miss the caffeine jolt, with the good, healthy energy you get from this nourishing Ayurveda latte. Bonus: Complimentary Ayurveda recipe eBook.
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How to Make a Delicious Ayurvedic Rejuvenation Latte at Home
Instead of heading to the coffee shop—treat yourself in the comfort and warmth of your own cozy kitchen and offer your nervous system the rejuvenation it needs.
Saumya Sweet Mix Milk Lattes –make this herbal healing beverage at home and forget that jolt of caffeine to your central nervous system. Enjoy this creamy, slightly sweet beverage infused with your custom Sweet Spice Mix from Saumya Ayurveda on your custom plan.
It’s all about the right herbs
Turmeric is renowned for its ability to protect the body from cell damage and oxidative stress thanks to its strong antioxidant properties. Remember your sweet mix not only tastes heavenly, it is a digestive herbal formula created just for you. Eating well, balancing doshas with what we consume, turns food into medicine. Reduce ama (toxins) and balance your agni (digestive fire) by eating according to your dosha.
Sprinkle your mix on the top for an added punch of flavor--and it helps support healthy digestion and elimination as well as regulating blood sugar. Now doesn’t that sound better than one of those mystery ingredient concoctions from down the street?
Smooth, creamy, delicious, and powerful — a true drink to your health. Now grab your favorite mug and let’s do this! Ingredients:
2 cups unsweetened almond milk (or your best milk)
1½-inch peeled fresh ginger (Vata and Kapha may use more, Pitta take it easy)
Three bags of Organic India Tulsi Turmeric Ginger Tea
¼ teaspoon Saumya Sweet Mix
Pinch ground nutmeg for some added nervous system rejuvenation
½ teaspoon vanilla
1 tablespoon best sweetener from your Saumya Food Program
Instructions:
In a small to medium saucepan, combine almond with ginger and warm over medium heat until hot, but not boiling.
Steep Organic India tea infusion bags, approximately five minutes.
Remove from heat and whisk in Sweet Spice Mix, turmeric, a bit more nutmeg, vanilla and your best sweetener.
Pour warm milk mixture into a blender. Blend on medium speed until frothy. Alternatively, you can use a handheld frother.
Pour into your favorite mug and enjoy your Saumya Sweet Mix Latte.
What's the perfect Ayurveda pairing with our Rejuvenation Latte? You got it--our free guided practices and Learn Diaphragmatic Breathing and Change Your Life. Yes, in ten minutes you can create a state of calm and in 6-12 months of consistent practice, you can learn to carry that calm with you into every moment.
"Ayurvedic Recipe: Rejuvenation Latte is a Saumya Ayurveda client favorite. It's nourishing and when we are nourished, we have the energy we want and need. We often confuse stimulation for energy. A jolt of caffeine is stimulation (central nervous stimulant after all), and what we seek, is a sense of vitality and vibrance." - Veena, Saumya Ayurveda
“Oh, golly way, way improved. Stress fell of like an old hairy coat, I’m just not anxious. Depression is way decreased. There just nothing there. I was haunted by anxiety whole life, and it’s just gone.”
--Mark Hughes, Minnesota
"Signing up for an Ayurveda consultation. I was hopeful my mood would improve, my energy would return, and I would start to feel like myself again. What I didn't expect is how simple it would be to get there." - Erin M, Calgary Alberta, Canada
“Veena is a blessing, such a rich resource.
I am eternally grateful to her for anchoring me to my present state of health and peacefulness and for helping me to embark on a path towards the balance we all are striving for."
- Gauri Nagargoje, M.D.
How to Make a Delicious Ayurvedic Rejuvenation Latte at Home
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MEET VEENA: YOUR AYURVEDIC GUIDE
Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.
She is President Emeritus and teaching faculty of the Meditation Center.
Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.
An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually.
Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.
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