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Writer's pictureVeena Haasl-Blilie
Nov 27, 20236 min read

Sturdy List of Kapha Imbalances

Updated: Oct 3

Are you concerned about the possibility of having a Kapha imbalance? Symptoms like weight gain, high cholesterol, allergies, mucus issues, emotional eating, or being pre-diabetic could indicate such an imbalance. It's important to remember that we can exhibit Kapha imbalances regardless of our dominant dosha. Explore the 23 signs and symptoms of Kapha imbalances in both the body and mind, along with 20 resources to help you restore dosha balance. Check out our comprehensive list of Kapha imbalances.

Kapha type woman smiling in front of bright wall mural

Explore more on the Saumya Blog, selected top Ayurveda blogs and websites.


Sturdy List of Kapha Imbalances


23 Signs of Kapha Imbalances


Body:


white thick coating on Kapha type tongue

Mind:

  • Tendency for “emotional overeating”

  • Depression, melancholy

  • Sentimental, stubborn

  • Greedy, hoarding

  • Overly attached

  • Possessive

This is a partial list of excess Kapha in the body and mind.


woman running in snow with dog

Tools for Invigorating Kapha


How to Invigorate Kapha in Body and Mind with Ayurveda


20 Kapha Balancing Resources


Sturdy List of Kapha Imbalances. Anything look familiar?

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There is a saying, "The mind is more in the body, than the body is in the mind." The Saumya 3 step meditation process shifts us from fight-flight-freeze mode, to rest-restore-relax mode. Give it a try for forty days and observe the changes. The more grounded and relaxed we are, the smoother life flows.


"The breath is the connection between the mind and body, so by training the breath, we become calm, focused, and grounded, we slow down the aging process by decreasing stress. These practices are so simple and easy to have as part of our daily life. We actually feel and look younger."

- Veena, Saumya Ayurveda


1. Learn Diaphragmatic Breathing and Change Your Life. When we re-learn to breath diaphragmatically, we move from the flight-fight-freeze mode, to rest, restore, relaxation mode from where we want and need to live.


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"Choose a couple of practices from the Ayurveda routines that provide you with the greatest support. Perform them while applying our two minute meditation technique and your mundane tasks, just transformed into a mellifluous meditation. This is meditation applied to daily life." - Veena, Saumya Ayurveda

 

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-Molly Rossini, Minnesota


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"I found Saumya Ayurveda when I was looking for a holistic approach to my health and lifestyle.

The Ayurveda consultation with individual attention and focus has been wonderful. I have transitioned from pharmaceuticals to herbal and dietary approaches to manage my high cholesterol and calcium deficiencies.


Digestive issues that have plagued me my entire life have disappeared. I am a dedicated user of the oils to ease arthritis pain.


I was so pleased with my results that I recommended Saumya Ayurveda to my daughters and my mother. My mother enjoys the tea, and the oil is working so well for the arthritis in her hands and shoulders that she has been able to stop using harsh pain medications. Ayurveda is helping me to take care of myself and I can enjoy each day.”

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“I have seen Veena at Saumya Ayurveda for several years--in fact, my family sees her. She has helped me with blood pressure and cholesterol management as well as helping me reduce overall inflammation. I sleep better, my stress has reduced, and my energy has improved. During a period of high stress, I was waking with a racing heart and the herbal and lifestyle recommendations reversed it.


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“I feel greatly improved. Stress fell off like an old hairy coat. I’m just not anxious. Depression is way decreased. I was haunted by anxiety my whole life, and it’s just gone. The mudra, mantra...WOW. This is so cool! I have regained hope. Something wonderful is taking place. You and your knowledge come to me after a lifetime of searching and prayer. I am forever grateful.” --Mark Hughes, Minnesota

 

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--Kathy B., Minneapolis, Minnesota


 

Sturdy List of Kapha Imbalances


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We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.


Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.


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Veena at Saumya Ayurveda

MEET VEENA: YOUR AYURVEDIC GUIDE

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.


She is President Emeritus and teaching faculty of the Meditation Center.


Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.


An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually.


Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.


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