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Writer's pictureVeena Haasl-Blilie

The Best Yoga Poses for Vata Dosha: Ground and Balance

Updated: 3 days ago

Do you find yourself constantly on the go, feeling scattered or anxious, and struggling to ground yourself in the present moment? These could be indicators that you have a dominant Vata dosha or Vata imbalance. In Ayurveda, Vata dosha represents elements of air and ether, emphasizing qualities like movement, creativity, and enthusiasm, but when imbalanced, it can lead to feelings of overwhelm and restlessness, and yes, constipation and poor sleep too.


Incorporating yog-asana into your Ayurveda routine can be a transformative way to ground and soothe Vata dosha and bring a sense of harmony back into your life. Join us as we explore the best yoga poses specifically tailored to pacify Vata dosha and nurture your mind, body, and spirit. So, let's discover the yoga poses that will help you align with your true nature.



Woman performing child's pose on a dock


1. Balasana (Child's Pose)



Begin your Vata-balancing practice with Balasana, a grounding pose that promotes relaxation and centers your mind. This gentle forward bend stretches the spine, hips, and thighs while calming your nervous system. Stay in this posture for a few breaths, releasing anxiety or stress that may be lingering within.



Yoga pose - tree pose (Vrksasana)


2. Vrikshasana (Tree Pose)

Channel your inner stability and ground with Vrikshasana, or Tree Pose. This rooting pose helps improve concentration, strengthens the legs, and enhances your connection to the earth. Feel your roots grounding you as you find balance and peace in this empowering stance.



Uttanasana (Standing Forward Fold)


3. Uttanasana (Standing Forward Fold)



Release tension and invite a sense of release with Uttanasana. This gentle forward fold stretches the hamstrings and calms the mind, allowing you to let go of any external stressors. Focus on diaphragmatic breath as you fold forward, your self becoming stillness..



 Bhujangasana (Cobra Pose)


4. Bhujangasana (Cobra Pose)


Experience the rejuvenating energy of Bhujangasana, or Cobra Pose. This backbend opens the heart center (anahata chakra), stimulates the abdominal organs, releases back tension, opens the chest, supports healthy respiration, and promotes a sense of vitality. Embrace your inner strength and resilience as you lift your chest to the sky, expanding, and awakening your being.



 Supta Baddha Konasana (Reclining Bound Angle Pose)


5. Supta Baddha Konasana (Reclining Bound Angle Pose)


Surrender to the restorative benefits of Supta Baddha Konasana, a deeply relaxing posture that soothes the nervous system and opens the hips. Allow your breath to guide you as you recline back and release any tension stored in your body and mind. Feel a sense of inner peace envelop you as you merge with the here and now.



By incorporating these best yoga poses for Vata dosha into your daily morning and evening Ayurveda routines, you can cultivate a deeper sense of balance, tranquility, and grounding within yourself. Let go of the whirlwind of thoughts and emotions that often accompany Vata imbalance, and embrace the stillness and centeredness that yog-asana offers.


Remember, routine, or rhythm is the most important tool for balancing Vata.


"Explore your inner environment of calm, in the midst of turmoil. Embrace the teachings of Ayurveda and allow your routine to lead you back to your ever-present state of stillness. Do not allow stress and busyness to eclipse your inner calm. It resides within you, always."

-Veena, Saumya Ayurveda


The Best Yoga Poses for Vata Dosha: Ground and Balance starting today.

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There is a saying, "The mind is more in the body, than the body is in the mind." The Saumya 3 step meditation process shifts us from fight-flight-freeze mode, to rest-restore-relax mode. Give it a try for forty days and observe the changes. The more grounded and relaxed we are, the smoother life flows.


"The breath is the connection between the mind and body, so by training the breath, we become calm, focused, and grounded, we slow down the aging process by decreasing stress. These practices are so simple and easy to have as part of our daily life. We actually feel and look younger."

- Veena, Saumya Ayurveda


1. Learn Diaphragmatic Breathing and Change Your Life. When we re-learn to breath diaphragmatically, we move from the flight-fight-freeze mode, to rest, restore, relaxation mode from where we want and need to live.


2. Free Daily Guided Practices: 11 minutes in the morning and in the evening, as anchors of your daily Ayurveda routine.



"Choose a couple of practices from the routines that provide you with the greatest support. Perform them while applying our two minute meditation technique and your mundane tasks, just transformed into a mellifluous meditation. This is meditation applied to daily life." - Veena, Saumya Ayurveda



"Veena was able to help me regain my energy in just a few months and I’m feeling like my “young” self again! I love the food plan she designed for me, and all the supporting practices (am/pm routines, breathing techniques, herbs, and spice mixes) are so enjoyable to incorporate into my day. I highly recommend Saumya Ayurveda if you want to feel better and have more vitality.”

-Molly Rossini, Minnesota





Pair our Vata recipes with your yog-asana practice.

Saumya Ayurveda's free Vata recipe eBook download

 

Best Yoga Poses for Vata Dosha


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“I saw my doctor who advised me to double my dose of Zoloft.  Somehow, that didn't sit well with me, so I found Veena at Saumya Ayurveda.  Implementing her Ayurveda plan and working with my physician, after only two months, I was off Zoloft completely and sleeping well, feeling good, and loving myself. Saumya Ayurveda has changed my life.  


It's amazing how easy it is to integrate Veena's suggestions into my daily life.  It's as though my body is saying to me, "Finally! Thank you for treating me better!  This is what I've been wanting all along!"  The improvements in my digestion and sleep were felt not after a month, or a week, but I experienced immediate relief.   Saumya Ayurveda should not, must not, be a secret!  Thank you.”      --Nicole G., USA

 

“Veena is highly intelligent, kind, and easy to talk to—our first conversation felt like I had known her for years. She remedied several gastro-intestinal issues coupled with anxiety. Highly recommend! - Jade Gagnon Minneapolis, Minnesota


 

“I feel greatly improved. Stress fell off like an old hairy coat. I’m just not anxious. Depression is way decreased. I was haunted by anxiety my whole life, and it’s just gone. The mudra, mantra...WOW. This is so cool! I have regained hope. Something wonderful is taking place. You and your knowledge come to me after a lifetime of searching and prayer. I am forever grateful.

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“It is with great pleasure that I write this review! Working with Veena has remarkably changed my life – even in the places I was unaware that it demanded to be changed! Throughout the course of four months, Veena’s gentle and succinct approach allowed me to easily refine my routines into a more structured foundation that left me feeling more in graceful governance with myself – emotionally and physically.


Not only had she brought forth awareness in how I prepare/ relate to the food I eat, but she also prescribed me wonderful herbs to help calm my anxiety, detox my liver, and heal the ugly night sweats I’ve been experiencing due to hormonal imbalances. Lastly, her guided meditations are a great grounding force, and I have since continued to explore the euphoric benefits of Yoga Nidra.


Veena is a well of divine knowledge, and her humor and light will be eternally appreciated!”

--Rachel Monson, Wisconsin


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We all want to be heard, understood, and cared for as whole beings, not a set of isolated symptoms. True health is more than the absence of disease, which is why Western medicine so often leaves us feeling hopeless and unseen.


Deep down, you already know what you’re searching for: a new framework for living – one that brings your entire being back into balance. With Saumya Ayurveda, you’ll receive individualized guidance to create the physically, mentally, and spiritually vibrant life you crave.


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Veena at Saumya Ayurveda

MEET VEENA: YOUR AYURVEDIC GUIDE

Veena is a Certified Ayurvedic Practitioner and meditation teacher, and monk.


She is President Emeritus and teaching faculty of the Meditation Center.


Veena fell in love with the traditional medicine used in her family’s home, learning herbal remedies at her grandmother's knee.


An experienced Certified Ayurvedic Practitioner, Veena’s deep, intuitive knowledge of Ayurveda empowers her clients to reclaim their fullest, most vibrant lives –mentally, physically, and spiritually.


Veena individualizes treatment plans to each person, rather than offering a one-size-fits-all approach, so it fits your life and becomes woven in your lifestyle, naturally.


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